5 Incline Treadmill Workouts for Weight Loss | XpertsReviews.com

Incline treadmill workouts are a great way to maximize fat loss while building cardiovascular endurance. The added incline increases the intensity of your workout, engaging more muscle groups and burning more calories compared to walking or running on a flat surface. Below are five incline treadmill workouts for weight loss that I recommend to help improve your overall fitness.

Incorporate these incline treadmill exercises into your fitness routine to maximize weight loss and build a stronger, leaner body. As with any exercise program, consistency is key, so try to include these incline treadmill exercises in your routine several times a week, gradually increasing the intensity and duration as your fitness level improves.

Exercise #1: Walking on a stable slope

Steady incline walking is a great place to start for beginners when it comes to incline treadmill training. It’s a simple yet effective exercise for burning calories and toning your lower body.6254a4d1642c605c54bf1cab17d50f1e

1. Start with a five-minute warm-up at a 0% incline, walking at a comfortable pace.
2. Gradually increase the incline to 5% and maintain a steady walking pace for 10 minutes.
3. After 10 minutes, increase the incline to 10% for an additional 5 minutes.
4. Reduce the incline to 0% and walk at a relaxed pace for five minutes.

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Workout #2: Incline Interval Training

This workout alternates between walking at different incline levels, increasing your heart rate to help you burn more calories in less time.

1. Start with a five-minute warm-up at a 0% incline, walking at a comfortable pace.
2. Increase the incline to 6% and walk at a brisk pace for two minutes.
3. Reduce the incline to 2% and slow down to a moderate pace for one minute.
4. Increase the incline to 8% and walk briskly for two minutes.
5. Reduce the incline to 2% for another one-minute recovery walk.
6. Perform five sets of intervals.
7. Reduce the incline to 0% and walk at a relaxed pace for five minutes.

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Exercise #3: inclined pyramid walk

The pyramid incline step is designed to gradually increase and then decrease the incline, testing your endurance and stamina.

1. Start with a five-minute warm-up at a 0% incline, walking at a comfortable pace.
2. Gradually increase the incline by 2% every two minutes, starting at 4% and reaching a maximum of 12%.
3. Walk at the maximum incline (12%) for two minutes.
4. Gradually decrease the incline by 2% every two minutes until you return to a 4% incline.
5. Reduce the incline to 0% and walk at a relaxed pace for five minutes.

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Workout #4: Fast Incline Intervals

This workout combines speed and incline to increase your calorie burn and improve your cardiovascular health.

1. Start with a five-minute warm-up at a 0% incline, walking at a comfortable pace.
2. Increase the incline to 6% and increase your pace to a brisk walk for one minute.
3. Reduce the incline to 0% and slow down to a moderate pace for two minutes.
4. Increase the incline to 8% and accelerate again for one minute.
5. Return the incline to 0% for another two-minute recovery walk.
6. Perform six sets of intervals.
7. Reduce the incline to 0% and walk at a relaxed pace for five minutes.

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Exercise #5: Lunges while walking on an incline

Adding walking lunges to your incline treadmill workout intensifies the challenge, targeting your glutes, quads, and hamstrings for a more sculpted lower body.

1. Start with a five-minute warm-up at a 0% incline, walking at a comfortable pace.
2. Increase the incline to 5% and begin performing walking lunges.
3. Take a big step forward with your right foot, lower into a lunge position, then push off and bring your left foot forward into the next lunge. Continue this for one minute.
4. Reduce the incline to 0% and walk at a moderate pace for two minutes.
5. Perform five sets of walking lunges and recovery.
6. Reduce the incline to 0% and walk at a relaxed pace for five minutes.

Tyler Read, B.Sc., CPT