Heading outside for a brisk walk is a great form of low-impact physical activity. However, if you’re bored of the same old routine, there are many other ways to get in your cardio. We spoke with a fitness expert who breaks down the four best low-impact workout alternatives to walking for weight loss. From swimming laps to using the elliptical, you’ll burn calories without putting unnecessary stress on your joints.
“Although comparable, low-impact exercises can burn more calories than walking alone,” says Ronny Garcia, CPT, Flashing Fitness. “However, the intensity, frequency and duration [contribute] calories and fat loss. “
The low-impact workouts below will help you stay consistent with your fitness routine, get you moving and motivated, and deliver the results you want.
Workouts
1. Swimming laps

The pool isn’t just for taking a refreshing dip to cool off in the summer! Swimming laps fire your entire body, so you reap the benefits of a productive, well-rounded workout that boosts your cardiovascular health and burns serious calories. Actually, 30 minutes of swimming laps Can reverse 300 calories for someone who weighs 125 pounds and 360 calories for someone who weighs 155 pounds.
2. By bike


If you’re interested in starting a cycling habit, now is the perfect time to start. Riding a stationary or road bike is a stellar workout alternative to walking for those who want to stop and get in shape. Using a stationary bike at a moderate pace for 30 minutes can burn 210 calories for a 125-pound individual and 252 pounds for a 155-pound individual.
“Whether outside or on a stationary bike, cycling at a moderate pace is a great low-impact exercise,” says Garcia. “You can add intensity by alternating between fast and slow pedaling.”
3. Airon


Rowing is another productive, total-body, low-impact exercise that burns calories and strengthens muscles by engaging the upper and lower body. A 30-minute stationary rowing session at a moderate pace can burn 210 calories (for a 125-pound individual), 252 calories (for a 155-pound individual), or 294 calories (for a 185-pound individual).
4. Using the elliptical


If you have access to an elliptical machine, start incorporating it into your cardio days! You will not be disappointed.
“Although similar to walking, the elliptical machine is a great alternative,” Garcia tells us. “You can add incline and resistance to increase the intensity. For even more of a challenge, try alternating between speeds.”
Alexa Mellardo
Alexa is the Deputy Mind+Body Editor at Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers. Learn more about Alexa
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