4 Fun Hula Hoop Exercises To Shrink Belly Fat — Eat This Not That

4 Fun Hula Hoop Exercises To Shrink Belly Fat — Eat This Not That | XpertsReviews.com

There are many ways to exercise to strengthen your muscles, help you lose weight and increase your energy levels. For example, running, yoga, and swimming are many people’s favorite activities. Or, you can switch things up and get a hula hoop! If you’re not already aware, there are some super effective hula hoop exercises for reducing belly fat, and we’ll cover them below. But before you do, here is some general information about the exercise.

Something many of us probably haven’t used since we were kids, hoops can actually be a great way to workout. Not only are they great fun, but hula hooping can be a great calorie burner while stimulating your core muscles.

So how can you reap the benefits of a hula hoop workout? Let’s explore the best hula hoop exercises to reduce belly fat and help you get in shape.

Table of contents

1. Weighted Hula Hooping

Isaac Robertsonnutritionist, personal trainer and co-founder and editor-in-chief of Total form, tells us that hula hooping is a productive aerobic exercise that will challenge your core throughout the workout.

For this reason, Robertson explains, “If you’re a beginner, opt for a weighted hoop, as they are easier to handle and more effective than regular hoops. You’ll burn more calories trying to spin it. If you are looking forward to reducing fat around your waist, hula hooping is best for you. Try including it in your daily workout routine, and you’re all set!”

5 Floor Workouts to Shrink Your “Apron Belly”

2. Standing Hula Hoop Twist

Whether or not you choose to use a weighted hoop or a regular version, Darryl Higginsfounder of Athletes Officesuggests incorporating standing twists into your workout routine. Higgins tells us: “With a hula hoop, it’s one of the most basic ways to exercise. Abs get a great workout. [as you use the hula hoop to] turn while standing.

How to do it:

  1. Hold the hoop firmly with your hands.
  2. Keeping your legs strong, still, and shoulder-width apart, first turn your upper body toward your right side for 5 to 10 seconds before doing the same to your left side.
  3. As the exercise becomes easier, try increasing the number of repetitions and sets.

5 Basic Moves to Sculpt a Slimmer Waist in 30 Days (No Crunches!)

3. Russian Twist Hula Hoop

“Russian twists are a fantastic core exercise, [which] you can take it up a notch by performing it with a hoop,” Julien Rabycertified fitness trainer, gym owner and founder of WodReview.comtell Eat this, not that! “Russian twists are amazing for burning calories. They are also great for abdominal and core strength. Increase workout intensity and/or incorporate weights into the routine to help burn more calories. This makes it easier to manage love handles or muffin tops.”

How to do it:

  1. Hold a hula hoop in both hands in front of you and lean back as you raise your legs.
  2. In this position, twist the hoop to your right for 5 to 10 seconds before twisting it to your left.
  3. Increase the number of repetitions and sets as much as you can.

RELATED: The Only 10 Exercises You Need to Melt Lower Belly Fat

4. Hula Hoop V-Sit

Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you’ll do while seated on the floor, Higgins explains: “It’s a workout that helps you develop a strong core. It’s also the quickest technique to lose weight in your stomach area. “

How to do it:

  1. Lean back and lift your legs.
  2. From here, let your legs lower, but don’t let them touch the floor before raising them until your body is in a V-shaped position.
  3. Increase the number of repetitions and sets as your strength increases.

Desiree O

Desirée O is a freelance writer who covers lifestyle, food and nutrition news, among other topics. Learn more about Desiree

#Fun #Hula #Hoop #Exercises #Shrink #Belly #Fat #Eat

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *