Starting your day with a bowl of oatmeal can be a great choice, especially if you’re looking to lose weight. Oats are high in fiber, which not only helps you feel fuller longer, but also promotes a healthy gut microbiome. Research published in the journal Gut microbes points out that a diverse gut microbiome can actually aid in weight loss. Staying full can also help you avoid overeating later in the day. Simply put, fiber is essential for weight management, and starting your morning with a healthy oatmeal recipe can put you on the right track.
Another benefit of oatmeal is the variety of toppings you can add to support your weight loss goals. Nutritious options like fruit, nuts, seeds, and nut butters provide additional fiber, protein, and healthy fats, creating a balanced meal while adding flavor and keeping you fuller longer.
So how can you make the best bowl of oatmeal to help you reach your weight loss goals? To inspire you, we’ve rounded up 12 of the tastiest, easiest, and healthiest oatmeal recipes you can try at home. Read on, and when you’re done, don’t miss our guide to the 15 healthiest instant oatmeals on the grocery store shelves.
Peanut Butter Banana Oatmeal
One of the most classic oatmeal combinations is peanut butter and banana, and this specific recipe takes it a step further by adding chopped almonds for extra crunch and agave syrup for extra sweetness. At just 320 calories, it’s a nutritious and filling way to start your day.
Get our recipe for Peanut Butter Banana Oatmeal.
Savory Spirulina and Kale Oatmeal
Oatmeal doesn’t have to be sweet! This savory oatmeal recipe features oats, kale, spirulina, and hemp seeds. The oats are topped with carrots, spicy microgreens, and savory seasonings. It’s so satisfying you can enjoy it for breakfast, lunch, or dinner.
Get our recipe for Salted Oatmeal.
Paleo Oatmeal
If you’re following a Paleo or Whole30 diet, you’ve probably had to give up on regular oatmeal, since oats aren’t approved for either diet. But don’t worry! This Paleo-approved oatmeal recipe ditches the oats and uses ingredients like almonds, coconut flakes, chia seeds, and flax seeds to create a warm, cozy breakfast bowl that’s completely grain-free.
Get our recipe for Paleo Oatmeal.
Overnight Cinnamon Oatmeal
Overnight oats are one of the easiest and most convenient ways to enjoy oatmeal. You can make them before bed, let them sit in the fridge overnight, and enjoy the finished product the next morning!
Get our recipe for Overnight baked cinnamon oatmeal.
Overnight Mango Ginger Oatmeal
Another take on overnight oats, these mango ginger oats are a bright and refreshing way to start your day. For less than 250 calories, you’ll get 5 grams of fiber and 6 grams of protein to help you feel fuller.
Get our recipe for Overnight Mango Ginger Oatmeal.
Peanut Butter Overnight Oatmeal
Sometimes, simple is best. These oatmeals are made with just oats, peanut butter, milk, maple syrup, and chia seeds. Place all your ingredients in a jar overnight and enjoy first thing in the morning. For extra flavor, top with your favorite berries or nuts!
Get our recipe for Peanut Butter Overnight Oatmeal.
Grain-free oatmeal
Much like the paleo oatmeal we shared earlier, this grain-free oatmeal recipe is another great option for those who can’t eat oats. Made with flax seeds, chopped walnuts, almond flour, chia seeds, milk, cinnamon, and date syrup, you can enjoy a sweet and filling breakfast bowl without the grains.
Get our recipe for Grain-free oatmeal.
Keto Overnight Oatmeal with Berries and Cream
Those on a ketogenic diet or simply restricting carbs typically can’t afford to eat oatmeal due to its high carb content. The good news is that there are plenty of alternative recipes that use oatmeal, like this keto oatmeal made with hemp seeds. These hemp seeds combined with nuts, milk, chia seeds, and vanilla make a very low-carb oatmeal that you can enjoy.
Get our recipe for Keto Overnight Oatmeal with Berries and Cream.
Superfood Overnight Oatmeal
These Cotter Crunch oats are packed with superfoods like blueberries, chia seeds, flax seeds, cinnamon, and oats. Make them the night before so you can wake up and enjoy them first thing in the morning. And with nearly 10 grams of fiber per serving, this breakfast will leave you feeling full.
Get the recipe from Cotter’s Crisp.
Chocolate Chip Cookie Dough Oatmeal
Chocolate Chip Cookie Dough for Breakfast? Yes, Please! Fit Foodie Finds has a recipe for No-Bake Cookie Dough Energy Biteswhich you can use as a topping for these tasty oatmeals.
Get the recipe from Gourmet finds in shape.
Strawberry and Cream Oatmeal
Strawberries, bananas, milk, vanilla, maple syrup, and rolled oats: these are the ingredients in this super simple and tasty bowl of strawberry and cream oatmeal. For only 250 calories, this healthy oatmeal will give you 8 grams of protein and 10 grams of fiber.
Get the recipe from Gourmet finds in shape.
Chocolate Oatmeal
Looking to indulge while still sticking to your health goals? Make yourself a bowl of chocolate oatmeal. This recipe from Well Plated uses simple ingredients like oats, cocoa powder, maple syrup, cinnamon, and optional toppings of yogurt and chocolate chips. While it may taste like dessert, this bowl only has 130 calories.
Get the recipe from Well plated.
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