Among the millions of ways to lose weight, dancing is one of the best! So, dance to the beat of the music and try Zumba for weight loss!
Of the thousand and one ways to lose weight, dancing is one of the most fun exercises! Have you ever tried Zumba for weight loss? It’s a fun way to include aerobic exercise in your fitness routine while helping you lose weight. By adding a little rhythm to your exercise and giving you a break from your monotonous routine, Zumba can be the perfect way to melt away those calories like you’ve always wanted. So, what are you waiting for? Lose weight by dancing with Zumba!
What is Zumba?
Zumba is a combination of Latin-inspired dance and aerobic movements that often feature choreographed routines that incorporate elements of different dance styles. This dance and exercise was created in the 1990s by Colombian dancer and choreographer Alberto “Beto” Perez. It is a high-energy and fun activity that aims to improve overall health.
Read also : Here’s How Dancing For An Hour Can Do Wonders For Your Body
A total body workout, Zumba involves full-body movement, which helps you burn calories, build endurance, improve cardiovascular fitness, manage blood pressure, increase your pain threshold, and improve your quality of life.
Zumba for weight loss: does it help?
Just like any other form of dance, Zumba can also help you lose weight. A study published in Journal of Sports Science and Medicine Researchers found that a 39-minute Zumba class can help you burn about 9.5 calories per minute, which means you can burn up to 369 calories in a single Zumba session. It is believed that if you burn about 250 to 300 calories per workout, you can maintain a healthy body weight. The study also found that you can burn more calories depending on the duration of Zumba practice. It also depends on the intensity of Zumba for weight loss.
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Another study published in the journal IOP Lecture Series: Materials Science and Engineering Zumba can help you lose weight and lower your body fat percentage. And it can help you lose visceral fat that’s hard to get rid of, says celebrity Zumba instructor Sucheta Pal. So why not include it in your weight-loss routine? Plus, it’s fun!
“The best part is that Zumba is more like a party than a workout. And consistency in exercise is the key to getting results. Zumba makes working out fun and addictive with the awesome music and dance forms that a Zumba class includes. Zumba helps you lose excess fat. Combined with a good lifestyle, proper diet, restful sleep and low stress levels, it is a great recipe for weight loss,” she adds.
How long should you do Zumba to lose weight?
There are certain factors that come into play when we talk about how long to practice Zumba for weight loss. American Council on Physical Exercise found that a person should aim to burn 300 to 400 calories per workout for 3 days per week to lose weight.
“You should aim for 3 classes per week to not only see the calorie expenditure but also promote cardiovascular fitness. The Zumba format also works on the body-mind connection, develops motor skills and has a considerable effect on mental health. Stress reduction is another well-known factor that greatly affects fat loss,” adds the expert.
Who should avoid doing Zumba?
Zumba is a great exercise that not only helps you burn calories and lose weight, but also helps you manage stress and maintain overall health. Sucheta explains that Zumba is a universal method, unless your doctor has specifically said “no exercise” due to a health condition. Here’s what the fitness expert recommends:
- Choose a Zumba class that suits your age group and fitness level.
- Zumba Gold is a low-impact, slower-paced workout that’s ideal for active seniors or those just starting their fitness journey.
- Aqua Zumba is suitable for people with underlying illness or disorder such as arthritis. Pregnant women can also opt for this type of Zumba.
- Zumba is safe for children if practiced under the supervision of an instructor. It is a great way for children to move while maintaining their health.
Other benefits of Zumba
If you try Zumba and you think it’s fun, not only will you lose weight, but you’ll also benefit from it in several ways. It helps:
- Strengthen your core and improve your flexibility.
- Moving to music at a fast pace can help you build endurance.
- Improves your mood, which can be great for anyone who has trouble managing mood swings
- Studies have shown that Zumba can help improve cardiovascular health Helps manage blood pressure levels
- Improve overall quality of life and lead a healthy life
- Instantly energizes a person
With so many benefits of Zumba, why not include this fitness workout in your weight loss journey right away?
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