Yoga for constipation relief: 6 yoga poses to improve digestion | XpertsReviews.com

Yoga practice can be a great way to improve digestive health and relieve discomfort associated with digestive problems, such as constipation. This can benefit individuals of all ages, because movements and stretching and stretching yoga promote relaxation and improvement of blood flow to digestive organs. The relief of yoga for constipation includes many poses that can help relieve this problem; However, it is essential to approach them with awareness, especially if you have underlying health problems. Understanding the most effective poses and ensuring a safe practice can considerably improve your trip to better digestive well-being. Continue to read to discover six effective yoga poses that can help relieve constipation.

How does yoga help?

Yoga for relief of constipation is a proven and remarkable practice. It offers more than just physical shape. It can also serve as a powerful ally to solve digestive problems, including constipation. Yoga can effectively support digestion by promoting relaxation and improving blood circulation, according to Harvard Health Publishing. These advantages can help alleviate digestive discomfort and prevent constipation.

Advantages of yoga poses for constipation

Let us tell you how yoga can be effective in relieving constipation and how it has an impact on our general well-being.

1. Yoga can improve blood circulation

According to research published by the National Institute of Diabetes and Digestive and Renal Diseases (NIDDK), A healthy digestive tract depends on good blood circulation. By improving the function of the digestive organs thanks to an increase in blood supply, yoga for relief of constipation provides relief and facilitates regular stools. A sufficient blood flow guarantees that digestive organs receive the vital nutrients, vitamins and the oxygen they need. It effectively decomposes meals and eliminates waste outside your body, which can reduce constipation problems.

2. can reduce stress

Yoga for relief of constipation offers many advantages of stress reduction and plays an important role in maintaining good digestive health. By improving your mental and physical well-being, yoga helps you overcome stress, preventing conditions such as irritable colon syndrome and constipation. It also helps strengthen your digestive system, further improving the overall health of the intestine.

3. Can strengthen the body and improve flexibility

According to a research document, Yoga for Constipation Souls Journal of Exemplé Science & Fitness. When the muscles supporting gastrointestinal organs are stronger, these organs work more effectively. The intestinal organs work optimally when the nucleus is solid, which can help to alleviate constipation. To ensure frequent stools, strengthening abdominal muscles by yoga can help move waste more effectively in the digestive system.

4. Regulate or stimulate body functions

Yoga poses for the relief of constipation creates a desire to easily cross the colon, while our body muscles twist and turn, which facilitates the saddle.

Yoga asanas for relief of constipation

Here are the six best yoga asanas to relieve constipation. Let us understand these asanas and their advantages in detail, and how these yoga poses must be properly carried out:

1. Pawanuktasana

   The installation of Gas Elieuse helps to release gas trapped in the stomach. It helps relieve acid reflux and flatulence.

How to perform Pawanuktasana:

• Lie directly on your back.
• Hold your legs up, tighten your legs against your chest and stretch.
• Repeat 10 times

2. Dhanurasana

The installation of the arc improves the abdominal force by engaging the muscles of the heart.

How to perform the Dhanurasana:

• Lie flat on your belly.
• While keeping a slight distance between your legs, raise your legs and stretch them up of the upper body using your hands.
• Remember that your body should have an effective U form.
• Please keep it for a few seconds and repeat 5 to 8 times.

3. Vajrasana

Also known as Thunderbolt installation Or the installation of diamonds, Vajrasana helps regulate blood flow to gastrointestinal tract and digestion aid. It also helps strengthen the digestive system.

How to perform Vajrasana:

• Sit with your knees drawn to your chest.
• Take a position where you sit on your heels and rest your thighs on the calf muscles.
• Concentrate for a while on your breathing and repeat at least 5 times.

4. Bhujangasana

The installation of cobra Firmly strengthens the digestive tract, allowing it to clean naturally.

How to perform Bhujangasana:

• Lie flat on your belly.
• Now bend back and stretch your whole body, focusing on the abdominal part / zone.
• Do not forget to inspire while stretching and exhale when you come back to your normal position.

5. Paschimottanasana

The installation of bending before does wonders to relieve constipation and improve digestive disorders. Compression occurs in areas near abdominal viscera, providing effective relief from digestive problems.

How to play Paschimottanasana::

6. Halasana

The plow installation reinforces the back muscles and reduces stress. This Asana stimulates gastrointestinal tract and promotes stools by abdominal pressure.

How to perform Halasana:

• Lie directly on your back.
• Support your legs with your hands next to your body and gradually move your legs behind the upper body, keeping them in contact with the surface.
• Stay in this position for 30 seconds while inhaling. Exhale by returning to your rest place.
• It is one of the most effective Yoga exercises to relieve constipation.

Precautions to keep in mind while performing yoga asanas

Here are some main precautions which you need to be aware while performing the Asanas for constipation:

• First try a simpler posture, and once your body gets used to these asanas, you can progress towards more difficult poses.
• Before you start yoga, consult a healthcare professional if you have underlying medical conditions or if you are currently undergoing an injury. Select soft positions and focus on maintaining the appropriate alignment of your body.