Yoga for colon health: 10 poses to keep it healthy

Yoga for colon health: 10 poses to keep it healthy | XpertsReviews.com

Yoga is a great way to improve digestion and maintain your colon health. Here are some easy yoga poses for colon health that you must try.

Yoga is great for your body and helps keep your overall health in check. From staying fit to maintaining the health of your digestive system, yoga does it all! Speaking of digestive health, yoga can help keep your colon healthy, a vital part of your digestive organ. The colon plays a crucial role in eliminating waste and maintaining overall health. Doing yoga regularly can significantly improve your colon health. Whether you’re a seasoned yogi or just beginning your practice, these yoga poses are designed to gently stimulate your digestive system, promote relaxation and reduce stress. By incorporating them into your daily routine, you can benefit from better digestion, reduced bloating and a healthier gut. Know the benefits of yoga for colon health and how to practice it.

Yoga for colon health: how does it help?

Yoga offers a holistic approach to improving colon health by combining physical postures, breathing exercises and meditation. The gentle stretches and twists of yoga poses help stimulate the digestive organs, promote peristaltic activity and improve blood flow to the area, a study published in the Journal of Bodywork and Therapies. This increased blood flow can help with the elimination of waste and reduce bloating. Additionally, yoga can help reduce stress, which is a major contributor to digestive issues. By incorporating yoga into your daily routine, you can support your colon health and promote your overall well-being.

Keep your colon healthy with yoga. Image courtesy: Adobe Stock

10 yoga poses for a healthy colon

Yoga offers a gentle yet powerful way to improve your colon health. These 10 poses can help boost digestion, reduce stress, and promote overall well-being, as suggested by yoga expert Saurabh Bothra.

1. Child’s pose or balasana

Child’s pose is a gentle, restorative pose that offers many benefits for the colon. By stretching the hips, thighs, and lower back, this pose helps relieve tension and improve blood flow to the digestive organs. This increase in blood flow can stimulate peristaltic activity, the natural contractions that help move waste through the colon. Additionally, balasana can help relax the mind and reduce stress, which is important for optimal digestive function. By incorporating this pose into your daily yoga practice, you can support your colon health and promote your overall well-being.

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  • Kneel on the floor, sit back on your heels and lower your torso toward the floor.
  • Place your forehead on the floor or a pillow.
  • Extend your arms out in front of you or rest them at your sides.
  • Hold for 30 seconds to 1 minute.

2. Downward Facing Dog or Adho Mukha Svanasana

Downward-facing dog or adho mukha svanasana is a versatile pose that offers several benefits for colon health. By inverting the body, this pose helps improve blood flow to the digestive organs, including the colon. This increase in blood flow can stimulate peristaltic activity and help with the elimination of waste. Additionally, gently stretching the hamstrings and calves can help relieve tension in the abdomen and promote relaxation. The downward facing dog pose is also effective in reducing stress, which can have a positive impact on digestive function.

  • Start on all fours.
  • Spread your fingers wide and press your palms into the floor.
  • Lift your knees off the floor and extend your legs back.
  • Press your heels toward the floor, but don’t worry if they don’t touch.
  • Hold for 30 seconds to 1 minute.

3. Cobra pose or bhujangasana

Cobra pose is a gentle bend that can benefit colon health. By strengthening the abdominal muscles and improving spinal flexibility, this pose can help stimulate the digestive organs and improve blood flow to the area, a study published in the International review of trends in scientific research and development. This increased blood flow can promote peristaltic activity and help with the elimination of waste. Additionally, bhujangasana can help relieve stress and tension in the abdomen, which can contribute to digestive discomfort.

  • Lie on your stomach with your legs extended back and your palms placed under your shoulders.
  • Inhale and press your hands into the floor to lift your chest.
  • Keep your hips pressed against the floor.
  • Hold for 15 to 30 seconds.

4. Boat pose or navasana

Boat pose is a challenging pose that can benefit colon health. By engaging the core muscles and improving balance, this pose can help stimulate the digestive organs and improve blood flow to the area. This increased blood flow can promote peristaltic activity and help with the elimination of waste. Additionally, Navasana can help strengthen the abdominal muscles, which can support digestive function.

  • Sit on the floor with your knees bent and your feet flat on the floor.
  • Lean back slightly, lifting your feet off the floor.
  • Extend your legs and arms in front of you, forming a V shape with your body.
  • Hold for 30 seconds to 1 minute.

5. Twisted Spine Pose or Ardha Matsyendrasana

The twisted spine pose is a gentle twist that can benefit colon health. By stimulating the abdominal organs and improving digestion, this pose can help promote peristaltic activity and aid in the elimination of waste. The twisting action can also help massage the abdominal organs and improve blood flow to the area. Additionally, ardha matsyendrasana can help relieve stress and tension, which can have a positive impact on digestive function.

  • Sit on the floor with your legs extended in front of you.
  • Bend your right knee and cross your right foot over your left thigh.
  • Place your left hand behind your back and your right hand on your left knee.
  • Turn your torso to the right while looking over your right shoulder.
  • Hold for 30 seconds to 1 minute, then repeat on the other side.

6. Wind Relief Pose or Pawanmuktasana

Wind pose is a simple but effective pose that can benefit colon health. By massaging the abdominal organs and stimulating the digestive system, this pose can help reduce bloating, gas and constipation. The gentle pressure applied to the abdomen can help release trapped gas and improve digestion.

  • Lie on your back with your knees bent and your feet flat on the floor.
  • Exhale and bring your knees toward your chest.
  • Put your hands around your knees and gently press them toward your face.
  • Hold for 30 seconds to 1 minute.

7. Bridge pose or setu bandhasana

Bridge pose is a gentle bend that offers several benefits for colon health. By stimulating the abdominal organs and improving blood flow to the area, as revealed in a study published in the International Journal of Trends in Scientific Research and Developmentt, this pose can help promote peristaltic activity and aid in the elimination of waste. Gently stretching the hamstrings and hip flexors can also help relieve tension in the abdomen and promote relaxation.

  • Lie on your back with your knees bent and your feet flat on the floor, hip-width apart.
  • Press your feet on the floor and lift your hips off the floor.
  • Interlace your fingers under your pelvis and press your arms down.
  • Hold for 30 seconds to 1 minute.

8. Lying twist or supta matsyendrasana

The supinated twist is a gentle twist that provides several benefits for colon health. By massaging the abdominal organs and improving digestion, this pose can help stimulate peristaltic activity and aid in the elimination of waste. The twisting action can also help improve blood flow to the area, which can promote healing and detoxification.

  • Lie on your back with your knees bent and your feet flat on the floor.
  • Extend your arms out to the sides.
  • Let your knees drop to the right side, turning your head to the left.
  • Hold for 30 seconds to 1 minute, then repeat on the other side.
spinal twisting in supine position
Perform a supine spinal twist to check the health of your colon. Image courtesy: Adobe stock

9. Reclining Bound Angle Pose or Supta Baddha Konasana

Reclining Bound Angle Pose is a gentle, restorative pose that offers several benefits for colon health. By stretching the hips, groin, and inner thighs, this pose can help improve blood flow to the pelvic region and stimulate the digestive organs. This increased blood flow can promote peristaltic activity and help with the elimination of waste.

  • Lie on your back with your knees bent and feet together.
  • Let your knees open to the sides, allowing your feet to meet.
  • Place a blanket under your knees for comfort.
  • Hold for 5 to 10 minutes.

10. Corpse pose or savasana

Corpse pose is a gentle, restorative pose that offers several benefits for colon health. By promoting relaxation and reducing stress, this pose can help improve digestion and alleviate symptoms of constipation. When the body is relaxed, the digestive system can function more optimally. Additionally, corpse pose can help improve blood circulation, which can support the overall health of the digestive organs.

  • Lie on your back with your legs straight and your arms at your sides.
  • Close your eyes and relax your whole body.
  • Stay in this pose for 5 to 10 minutes.

Although these yoga poses can help you maintain the health of your colon, you should consult your doctor to avoid any problems.

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