When you’re looking for a quick, comforting meal, Panera Bread never disappoints. This popular fast-casual restaurant chain is known for its creamy bread soups, decadent macaroni and cheese, sandwiches, and impressive selection of breads and pastries. However, when you’re dieting, you might think that eating at places like Panera is illegal. Well, think again! Thanks to TikToker SmallerSam_PCOS, we’re here to share a delicious 520-calorie Panera order, perfect for those looking to lose weight.
This Panera order is packed with protein and perfect for dieters
Nutrition (Per sandwich):
Calories: 520
Fat: 15 g (Saturated fats: 2 g)
Sodium: 1570 mg
Crabs: 72 g (Fiber: 5 g, Sugar: 7 g)
Protein: 31 g
Losing weight is a unique experience for everyone, but some key principles for success remain the same. On the one hand, dietitians often emphasize the importance of consuming enough protein as part of a nutritious, whole-food diet, especially for those looking to lose weight. After all, research shows that eating more protein and meeting recommended dietary intakes can lead to weight loss. That’s where this Panera order comes in; It’s full of protein!
TikToker SmallerSam_PCOS is known for sharing low-calorie orders from popular fast food restaurants and documenting her inspiring 250-pound weight loss journey. She lost 200 pounds naturally, by eating at a calorie deficit, and the additional 50 with the help of semaglutide to help treat her PCOS.
In her Panera videoexplains Sam, “I took a whole Mediterranean sandwich on sourdough bread, no feta, no hummus, no mayonnaise, added Black Forest ham and a side of Green Goddess dressing…this dressing is so delicious. ” She adds: “You can eat the whole sandwich for just 520 calories, and it contains [31] grams of protein. »
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TikTokers were quick to rave about Sam’s Panera order, with one user commenting, “As a PCOS girl, your content is so helpful,” and another writing, “I love it [watching] your orders. I never realized all the places I could eat while out. I made some snacks and missed some.”
Sustainable weight loss means treating yourself every once in a while, so the next time you’re at Panera, consider ordering from TikToker SmallerSam_PCOS.
Alexa Mellardo
Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa
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