People Swear by ‘Mini Steppers’ for Weight Loss | XpertsReviews.com

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If you’ve been on social media recently, you’ve probably seen the hype surrounding “mini steppers.” This nifty piece of workout equipment is easy to use and delivers results in the comfort of your own home. In fact, people on TikTok are adding them to their at-home workout routines to lose weight and get in shape.

Not only will a stepper help you lose weight, but it will also help you improve your endurance, aerobic capacity, and functional movements. Plus, it’s super easy to store if you live in a smaller space or just don’t want to take it out when you’re not using it.

We’ve learned everything there is to know about using a mini stepper in your fitness routine, including its benefits and how often you should use it.

What are the benefits of using a mini stepper?

Whether you’re looking to upgrade your home workout equipment or are focused on losing weight, mini steppers are what your cardio workouts have been missing. Mini steppers are great for any fitness level. Some even come with resistance bands or handles so you can turn your cardio days into full-body workouts.

This Niceday stepper on Amazonfor example, is a #1 bestseller among Amazon fitness step machines. It comes with resistance bands and features a smooth hydraulic system and silent silicone cushioning pad for smooth, quiet movement.

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“One of the main benefits of a mini stepper is its practicality: it’s the perfect piece of equipment for small spaces and can be easily moved. So, if you’re snowed in and can’t get to the gym or want to get a workout in while your kids nap, a mini stepper is the perfect solution,” explains Ronny Garcia, CPTFitness Blink.

Heck, if you work from home, you can even stage to chat with the team or listen to a podcast during a short break. Plus, for those on a budget, a mini stepper is a more affordable option than a full-size treadmill or stepper.

“Similar to a full-size stair stepper or a walker, a mini stair stepper is a great cardio workout that helps improve heart health and endurance,” Garcia adds. “The stepping motion targets your lower body muscles, toning your thighs, calves, and glutes.”

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How can a mini stepper help you lose weight?

People are here for the mini steppers, and for good reason.

TikTok user @dimezwrld felt inspired to try one out after seeing the hype on social media. “I’m [going to] “I canceled my gym membership, right away. Because, girl, I was paying $30 a month when I could pay $64 for a mini stepper and be home,” she said in his video“I saw all the girls on TikTok buying step machines… so I was like, let me try it for myself… after about 30 minutes of this, I did about 800 steps.”

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Another TikToker, @christinasciblo, praised a clip“I did this mini stepper challenge, which allowed me to walk on My “I started this challenge at 175kg, which is my heaviest weight to date. After 30 days of walking a mile, I weigh 169kg.”

Research demonstrates that aerobic training, such as training on a mini stepper, can significantly reduce body weight and fat mass.

“Working out on a mini stepper is just like any other workout. You’re moving your body and it burns calories,” Garcia says. “Moving faster or extending the duration of your workout will increase the calories burned.”

Garcia stresses the importance of consistency when choosing how often to use the mini stepper for weight loss. He suggests using this exercise machine three to five times a week for 30 to 60 minutes. “If you only have 15 minutes, that’s okay! Just be consistent,” Garcia adds.

Alexa Mellardo