Interval walking for weight loss: Benefits and how to do it | XpertsReviews.com

In the morning or in the evening, walking at any time comes with a host of health benefits. A particularly attractive advantage is weight loss. Walking burns calories and promotes healthy metabolism. However, when it comes to walking for weight loss, a simple walk may not always be enough. This is where the intervals walking comes into play: a simple but effective method that can improve your weight loss efforts. Walking at the interval implies alternation between high intensity intensity and moderate intensity walking. This strategy is burning more calories than permanent scheme while improving cardiovascular form and endurance. Explore the advantages of the interval walk for weight loss and how to follow this approach to lose additional pounds.

What does the interval work?

An interval walking program to reduce weight is very similar to any other walking program for weight loss, except that it only uses short faster walking periods to help you burn more fat. Each break is timed so as not to exhaust yourself. Each fast walking burst is followed by a short recovery period to allow you to collect your breath and recover, as shown in a study published in the review Applied physiology nutrition. Interval walking is one of the most effective ways to improve your physical form, burn calories and even move to a jogging or running program. Do you want to try the interval walk for weight loss? Find out how to proceed below!

Interval works for weight loss: how does it help?

Interval walking can be a great way to strengthen your weight loss efforts. Here’s how it helps:

1. Burns more calories

The walking for weight loss can be considerably improved with intervals training. The alternation between a high intensity and a moderate intensity walk defies your body in a way that the march in the equilibrium state cannot. The alternation between a high intensity and a moderate intensity walk defies your body in a way that the march in the equilibrium state cannot. This dynamic strategy increases your heart rate during difficult periods, using more energy and burn more calories, as shown in a study published in the British Journal of Sports Medicine. Remember to run your engine: the higher the speed (intensity), the more fuel you burn (calories). This higher calories expense throughout your training is beneficial for your overall weight loss goals.

2. Boose metabolism

Walking for weight loss gets a significant boost of the metabolic effects of intervals. These high intensity activity gusts during your walk act as a metabolic switch, increasing the combustion engine of your body. It is not only an impact linked to training; The real magic takes place later. “Interval Walking stimulates your metabolism for hours after your training, allowing you to burn calories at higher levels even when you are at rest,” explains Mahesh Ghanekar, fitness expert. This “afterburn effect” considerably helps your weight reduction efforts, making the walking interval a more effective method than permanent scheme.

3. Includes cardiovascular health

Walking for weight loss considerably improves your cardiovascular shape and the interval accelerates the advantages even more. “By including a high intensity in your diet, you actually give an intense exercise to your heart and your lungs,” explains the expert. This additional demand improves your cardiovascular system, allowing your heart to pump blood more effectively and increase your overall endurance. A stronger cardiovascular system means a healthier body, with better circulation and lower risk of heart disease.

How to do the walking interval for weight loss?

Interval walking can be a great way to strengthen your weight loss efforts. Here’s how to start:

• Start with a fast walk from 5 to 10 minutes to warm your muscles and prepare your body for training.
• Alternate between high intensity intensity and a moderate intensity step. Walk as quickly as possible for an adjustment period, such as 30 seconds or 1 minute. You should breathe highly and feel your heart rate increases. Walk at a comfortable pace for an adjustment period, like 1-2 minutes. This should allow you to catch your breath and recover before the next high intensity interval.
• Repeat the intervals of high intensity and moderate intensity for a defined number of repetitions or a defined duration, as 20 to 30 minutes.
• Finish with a coolant of 5 to 10 minutes at a moderate rate to gradually lower your heart rate and prevent muscle pain.

Advice for interval walking

If you are looking for ways to include this style of walking in your daily routine, here is how to prevail.

• If you are new in the interval walk, start with shorter intervals and gradually increase duration and intensity as you become in shape.
• Pay attention to your body and take breaks when you need it. Do not push yourself too hard, especially when you simply start.
• Choose a safe and comfortable place for walking, like a park, a path or a treadmill.
• Keep a trace of your training sessions and progress to stay motivated and see how far you have traveled.
• The interval walk does not have to be boring. Listen to music, walk with a friend or explore new routes to keep things interesting.

You can try the interval walk for weight loss, but be sure to make a constant effort and integrate it into a well-planned routine. In this way, it can be a great way to lose additional pounds and improve your general well-being.