Weight Loss

Getting slim and fit doesn't require an expensive gym membership or fancy equipment. In fact, with the right…

Walking with a weighted vest can help you burn more calories and build muscle strength. Know the potential…

Protein is really all the rage these days. From protein-based pastas, breads, and yogurts to more traditional powders,…

Many of my clients focus exclusively on sit-ups and abdominal exercises to burn belly fat, but that's only…

En tant qu'entraîneur personnel, je sais que mincir et perdre du poids ne nécessite pas toujours une salle…

Do you avoid exercising outside in winter? Running in cold weather is good for your health. Follow these…

People with diabetes need to watch their diet and also exercise to manage this chronic disease. Try these…

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of…

The convenience and versatility of resistance bands can't be beat. These portable, lightweight fitness tools can be used…

Since I grew up in the Midwest, perhaps it's no surprise that cheese is one of my favorite…