Fitness

Among the millions of ways to lose weight, dancing is one of the best! So, dance to the…

Whether you are young or old, you can experience lower back pain at any time. Yoga can help…

If you’re a loyal Trader Joe’s customer, you’re not alone. The fan-favorite grocery store offers a delicious variety…

Let’s be honest: Finding the perfect workout routine that will melt away those extra pounds while having fun…

The Fourth of July is this week, so you’re getting ready to hit the beach, planning your outfit…

The anti-inflammatory diet is all about eating foods that help reduce inflammation in the body. Inflammation is our…

Radhika Merchant, who is set to marry Anant Ambani, is trained in Bharatanatyam, a classical Indian dance form…

Fast food isn’t a “healthy” option to turn to regularly when dieting or trying to lose weight. However,…

Want to get rid of swollen ankles or sore muscles? Try this simple five-minute self-care routine inspired by…

Lunges are one of the most effective strength training exercises that can help you lose weight, increase strength,…