Fitness

Actor Ram Kapoor recently shared his massive weight loss transformation. The actor said he lost 42 kg, stunning…

Planning a vacation can be a lot of fun, but it's easy to feel overwhelmed by all the…

As a personal trainer, I understand that visceral fat (the fat surrounding your internal organs) can be particularly…

Love handles can be one of the most frustrating areas to tackle when working towards a slimmer physique,…

The journey to fitness starts first thing in the morning with a good morning walk. Incorporating these changes…

Using a slow cooker can be a game-changer for eating healthier and staying on track with your weight-loss…

Mat Pilates is a great way to work each layer of your abdominal muscles. The best part? All…

Yoga can help improve posture and strengthen the body. Older people can also do this. Chair yoga for…

Tout le monde n'est pas un maître boulanger qui connaît les tenants et les aboutissants de la cuisine,…

Lorsqu’il s’agit de perdre du poids, un bon programme d’entraînement peut faire toute la différence. En tant qu'entraîneur…