Beat Monday blues with this easy morning yoga routine

Beat Monday blues with this easy morning yoga routine | XpertsReviews.com

Are you feeling the Monday blues? Following a morning yoga routine can help reduce stress, increase your energy, and improve your focus.

Mondays can be tough, but a simple yoga routine can change your mornings and set a positive tone for the rest of the week. Start the day with some easy stretches and deep breaths to wake up your body and mind. A sequence of sun salutations, or a series of flowing poses, is a great method to energize your body and improve your mood. To relax your mind and reduce tension, try including a few seated meditation poses, such as easy pose or lotus pose. Combine them with deep, rhythmic breathing for increased relaxation and mental clarity. Even a short daily yoga routine can make a significant difference in your overall well-being. So, roll out your mat, listen to your breathing, and let yoga help you overcome the Monday blues.

How Does Morning Yoga Routine Help Beat Monday Blues?

A morning yoga routine can be an effective way to combat the Monday blues. Yoga, which incorporates gentle stretching, flowing movements and mindfulness methods, helps reduce stress, improve mood and increase energy. Moving through poses releases muscle tension and stimulates circulation, which can help relieve physical discomfort and weariness, a study published in the International Yoga Review.

Deep breathing exercises and meditation can improve relaxation and mental clarity, allowing you to start the week calm and focused, a study published in the journal reveals. Border Physiology. Prioritizing self-care and starting your day with a positive practice will help you beat the Monday blues and set the tone for a productive, fulfilling week.

Morning yoga routine: How to start the day right to beat the Monday blues?

Mondays can often seem like a grind, but a simple yoga routine can transform your mornings and set a positive tone for the entire week. Here’s how to do it, as suggested by Himalayan yoga expert Siddhaa Akshar.

You may also like

Yoga against obesity: 13 poses to do to lose stubborn fat

Warm-up: 1. Child’s Pose (Balasana)

  • Kneel on the floor and bring your big toes together.
  • Sit back on your heels, leaning forward.
  • Rest your forehead on the floor and extend your arms forward.

2. Cat-cow pose (Marjaryasana-bitilasana)

  • Start on all fours, making sure your wrists are directly under your shoulders and your knees are under your hips.
  • As you inhale, arch your back like a cat, bringing your navel toward your spine.
  • As you exhale, round your spine toward the ceiling, bringing your chin toward your chest.

Read also: Cow Cat Pose: 8 Health Benefits of Marjariasana

cat cow pose
Health Benefits of Cat-Cow Pose You Need to Know. Image courtesy: Adobe Stock

Sun salutations (Surya namaskar)

Sun salutations are a series of flowing poses that warm the body and energize the mind. Here is a basic sequence:

1. Standing Forward Bend (Uttanasana)

  • While standing, bend forward, hinged at the hips.
  • Let your hands rest on the floor or on your shins.

2. Plank pose (Phalakasana)

  • Walk your feet back in a straight line from head to heels.
  • Engage your core and keep your body lifted.

3. Downward Facing Dog (Adho mukha svanasana)

  • Lift your hips toward the ceiling, forming an inverted V shape.
  • Press your palms into the floor and dig your heels in.

4. Cobra Pose (Bhujangasana)

  • Lower your body to the floor, keeping your hips lifted.
  • Press into your palms to lift your chest.

5. Child’s Pose

Return to child’s pose to rest and recharge.
Repeat this sequence 5 to 10 times, synchronizing your breathing with each movement.

Seated meditation

1. Easy pose (Sukhasana)

  • Sit cross-legged on the floor with your spine straight.
  • Bring your hands to your knees, palms facing up or down.
  • Close your eyes and focus on your breathing.
  • Inhale deeply through your nose, filling your lungs.
  • Exhale slowly through your nose or mouth.

Fence installation

1. Corpse Pose (Savasana)

  • Lie on your back with your legs relaxed and slightly apart.
  • Let your arms rest at your sides, palms facing up.
  • Close your eyes and relax your whole body.
  • Stay in this pose for 5 to 10 minutes, allowing your body to completely relax.
women doing corpse pose
Corpse pose is an effective asana to start your day. Image courtesy: Adobe Stock

Remember to listen to your body and modify poses if necessary. Practicing this routine regularly can help you start your day with a positive and energetic mindset.

What to keep in mind if you’re starting a morning yoga routine?

Although morning yoga is generally beneficial, there are some potential side effects to be aware of:

  • Especially if you’re new to yoga or pushing yourself too hard.
  • Certain poses, especially those involving weight-bearing, can aggravate existing joint conditions.
  • Improper form or going beyond your limits can lead to strains or sprains.
  • Certain poses, especially inversions, can cause dizziness, especially if you have low blood pressure.
  • Intense physical exertion or sitting for too long can trigger headaches.
  • Conditions such as high blood pressure, glaucoma or back problems may be aggravated by certain yoga poses.

Things to keep in mind!

  • Start with gentle poses and gradually increase the intensity as you gain strength and flexibility.
  • Don’t push yourself beyond your limits. If something hurts, stop and rest.
  • A qualified instructor can guide you through the proper form and help you avoid injury.
  • If you have physical limitations, modify the poses according to your needs.
  • Give your body time to recover between sessions.
  • By following these guidelines, you can minimize the risk of side effects and maximize the benefits of your morning yoga routine.

Take away

A morning yoga routine can be a game changer for beating the Monday blues. By incorporating gentle stretches, flowing movements, and mindfulness techniques, you can reduce stress, increase your energy, and improve your overall mood. Remember to listen to your body, start slowly and practice regularly.

#Beat #Monday #blues #easy #morning #yoga #routine

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *