Ashtavakrasana: 5 benefits of eight angle pose | XpertsReviews.com

Sitting for long periods at work can lead to back and neck problems. Incorporating the eight-angled yoga pose or ashtvakrasana into your fitness routine can help relieve pain. Ashtavakrasana is a yoga pose that targets the upper body while emphasizing strengthening the arms. This pose also improves posture and body awareness while increasing energy levels. Practicing ashtavakrasana helps improve core stability and hip mobility and strengthens the upper body to relieve pain. Here’s how to do it correctly and all the benefits it offers.

What is Ashtavakrasana or Eight Angles Pose?

Ashtavakrasana is an advanced yoga posture that combines elements of arm balance, twisting, and strength training. The name comes from Sanskrit: “Ashta” means eight, “Vakra” means bent or reclined, and “Asana” means pose. The body forms several angles that resemble the figure eight, which gives this asana its name.

“It’s a challenging pose that requires a strong upper body, flexible hips and a stable core. The practitioner balances on their hands while rotating their legs around one arm, creating a complex shape that demonstrates strength, flexibility and balance,” says Himalayan yoga expert Siddhaa Akshar.

Benefits of Ashtavakrasana or Eight Angles Pose

Here are some of the notable benefits of ashtavakrasana or eight-angled pose.

1. Improves digestion

“The twisting action in this pose can help stimulate the digestive organs, potentially aiding digestion. If you are struggling with digestion and are looking for an effective yoga pose, incorporating ashtavakrasana can be helpful,” says the expert.

2. Improves flexibility

Regular yoga practice can increase flexibility and balance, according to a study published in the International Journal of Yoga. The twisting action in the pose helps open the hips and increase their range of motion. Additionally, as you extend your torso forward and straighten your legs back, Ashtavakrasana stretches the entire back of your body, including your spine. It also lengthens the back of your legs, improving hamstring flexibility.

3. Strengthens the body

Yogasana improves muscle strength, flexibility and balance, according to a study published in the Journal of Ayurveda and Integrative MedicineEight-Angle Pose improves upper body strength. It targets the muscles in your back, shoulders, arms, and wrists. This pose engages your core muscles, which help maintain stability and balance. Additionally, your hamstrings and quads get a good stretch and isometric hold in this pose, strengthening your thigh muscles.

4. Improves balance and coordination

If you are looking for ways to improve your balance and body coordination, incorporating ashtavakrasana or the eight-angled pose can be helpful. This pose requires maintaining balance and body awareness.

5. Increases concentration and attention

Regular yoga practice helps improve concentration, reduces stress and anxiety, and improves overall well-being, according to a study published in the International Journal of YogaIf you are having trouble focusing on your daily work goals, practicing the eight-angled poses can do wonders for achieving your goals. The challenging nature of the pose requires intense mental focus, which can help improve concentration skills.

How to do ashtavakrasana or eight-angled pose?

Here is a complete guide on how to do ashtavakrasana or eight angles pose as explained by the expert.

• Step 1: Start in a squat position with your hands on the floor.
• 2nd step: Place your right hand on the floor about a foot in front of your right foot.
• 2nd step: Bend your right elbow and place the outside of your right knee high on your right arm.
• Step 3: Lean forward, shifting your weight onto your hands.
• Step 4: Lift your left foot off the floor and cross your left ankle over your right.
• Step 5: Extend both legs to the right, keeping them straight and squeezing them together.
• Step 6: Balance your body weight on your hands, lifting your hips.
• Step 7: Optionally, you can turn your head to look forward.

Keep in mind!

Inhale as you prepare, exhale as you shift your weight forward and lift yourself off the floor. Once in the pose, maintain a steady, even breath.

Side Effects of Ashtavakrasana or Eight Angles Pose

Although it is generally considered safe when done correctly, potential side effects may include:

• Wrist strain or injury can occur if proper alignment is not maintained in the pose.
• Shoulder strain can occur if the pose is held too long or if the form of the pose is incorrect.

Always listen to your body and adjust the posture as needed for a safe and productive practice. It is also essential to approach it gently and with the support of a professional who can provide you with proper instructions and help you avoid injuries.

Frequently Asked Questions

1. When is the best time to practice ashtavakrasana?

The best time to practice this pose is usually in the morning or evening, on an empty stomach. However, since it is an energizing pose, some people may prefer not to practice it close to bedtime.

2. How long should I hold the pose?

The posture requires only three to five minutes to produce minor physiological changes in connective tissues. Some trained people hold the posture for ten minutes, with their body weight supported by props.