Seven Costco foods that support weight loss with options high in protein and fiber.
Are you trying to lose weight? Costco is a great place to shop for all your food needs if you know what to buy and have a good understanding of weight loss. “To lose weight, you have to be in a deficit. Calories from our diet are only one part of this equation, but the foods that most help with weight loss generally have 4 things in common,” explains Lindsay Ogdencertified personal trainer and nutrition coach at Lifetime. The criteria? The need to be high in protein, high in fiber, high in volume (low in calories relative to the amount of food) and low in added sugar, “which means less flavorful and less likely to overeat,” she says. “These factors help you stay full longer, reduce cravings, and more easily stay in a calorie deficit without feeling deprived.” Here are seven foods currently at Costco that she recommends.
Frozen vegetables
The first item you should stock up on? Frozen vegetables including green beans, broccoli or stir-fry mix. “They’re high in volume and low in calories. They also contain fiber, which helps you feel full longer,” she says. They are also perfect to accompany your choice of protein.
Frozen Berry Mixes
Next, she recommends frozen berry mixes, which can be eaten as a snack, blended into a smoothie, or added to a smoothie or yogurt bowl. “They’re high in fiber and antioxidants, and they’re naturally sweetened to satisfy cravings. Frozen (rather than fresh) also helps reduce food waste,” she explains.
Kirkland Signature Greek Yogurt
Ogden, like many other nutrition experts, is a fan of Kirkland Signature Greek yogurt. “It has 18g of protein per serving and is very versatile (can be used for savory or sweet flavor profiles),” she says. Note that it is not sweetened, so you will need to add honey, fruit, or another sweetener yourself.
Eggs
Eggs should be a staple of your weight loss diet. Ogden recommends purchasing egg whites or hard-boiled eggs at Costco. “An easy way to add more protein (without added fat) is by adding egg whites or simply eating the whites of hard-boiled eggs,” she says. “Boiled eggs are also great for breakfast or on-the-go snacks. »
Chicken breast
And be sure to consume lean protein in the form of fresh (or frozen) chicken breast, both of which are available at your local warehouse. “One of the leanest protein options on the market,” she says. “With summer approaching, they are excellent on the grill!”
Avocado puree or mini guacamole packs
Pureed avocado or mini guacamole packs are a great snack, offering omega-3s and healthy fats that help you feel full. “Great option for healthy fats and fiber, while being pre-portioned to help prevent overeating,” says Ogden.
Mixed Greens or Power Greens
Mixed greens or power greens are another easy-to-eat addition to your diet that Costco sells in bulk. “I almost always have a pack on hand to add to meals that are lacking in bulk (being able to eat more with fewer calories),” says Ogden.
Lea Groth
Leah Groth is an experienced editor and reporter for Best Life and Eat This, Not That! bringing readers the best new finds, trends and deals every week. Learn more about Léa
#Costco #Foods #Buy #Weight #Loss
