The Best Wendy’s Order for Weight Loss, According to Dietitians | XpertsReviews.com

The Best Wendy's Order for Weight Loss, According to Dietitians

Just because you’re on a diet, you shouldn’t feel left out of fun takeout and fast food options. Wendy’s is an all-time favorite for breakfast, burgers, chicken, salads, and desserts, and we’ve found out exactly what you can order at Wendy’s when you’re trying to lose weight.

Research has proven repeatedly that eliminating the things you really enjoy eating can backfire when it comes to weight loss, leading to overeating and bingeing. It’s important to create a healthy balance and understand what can actually work. Get excited because Wendy’s can be a great meal option whether you’re looking for a quick bite or want to treat yourself.

Keep reading to learn what dietitians consider the best Wendy’s prescription for weight loss.

Wendy’s Chili with Apple Slices is the best Wendy’s order when you’re trying to lose weight.

Wendy's chili
Wendy’s

According to The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFTAnd Lyssie Lakatos, RD, CDN, CFTmembers of our panel of medical experts, the best order to order from Wendy’s when dieting is Wendy’s big pepper with a side of apple slices.

“One large chili pepper has only 340 calories but contains 22 grams of protein and eight grams of fiber,” explain The Nutrition Twins. “These are two of the most important things when it comes to weight loss because they help you feel satisfied and avoid overeating later while stabilizing your blood sugar.”

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It is very important to avoid fluctuations in blood sugar when trying to lose weight. When your blood sugar rises and falls, your body releases cortisol, also known as the “belly fat hormone.”

“Getting at least 20 grams of protein per meal and at least eight to 10 grams of fiber is ideal, and most fast food meals don’t even contain more than a gram or two of fiber,” The Nutrition Twins tell us. .

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Remember that Wendy’s chili is high in sodium. (Chili pepper contains 1,270 mg, and The Nutrition Twins warns that you should consume a maximum of 2,300 mg per day or less than 1,500 if you have a medical condition or high blood pressure.) So you should limit your sodium intake for the rest. of your day.

Apples are a delicious touch to round out your meal, as they provide antioxidants and fiber. They’re also a great way to end your meal with something sweet and are a healthier alternative to sugary snacks or desserts.

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Drinks :

Consider regular hot black coffee for your drink, which will only cost you zero to five calories. The second best choice is unsweetened iced tea (five to 10 calories). A cold brew is also a great option, which contains 15 to 25 calories. You can add milk, cream or sugar, but keep in mind that these are not the best additions to your diet.

“Each packet of sugar adds 16 calories and four grams of sugar, which is inflammatory and makes weight loss more difficult, while each tablespoon of half-and-half adds 20 calories and quickly accumulates in saturated fat, which which can also be problematic,” warn the Nutrition Twins.

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Tips when ordering from Wendy’s for weight loss:

Wendy's store exteriorWendy's store exterior
Photo: Urban images. Conception: eat this, not that!

The Nutrition Twins provide some basic tips to consider when ordering from Wendy’s.

  • Stay away from fried foods because it’s a surefire way to double the fat and calories.
  • Use condiments sparingly if you need to. Dressings, sauces and mayonnaise are high in calories and can add up quickly.
  • Creamy drinks, lemonades, and sodas are high in calories, so avoid them as much as possible. “Your brain doesn’t compensate for the calories you drink, so you’ll still eat the same amount at your next meal,” say the Nutrition Twins. “If you consume calories rather than drink them, you will generally eat much less at the next meal.”
  • Choose the bread and leave the biscuit and croissant behind. Better yet, opt for a half updo and you’ll have a head start for the rest of the day.
  • Salads are always great choices, but don’t get carried away with the dressing, cheese, or tortilla chips. They can undo any good you accomplish with your greens.
  • Opt for “single” meal options rather than double or triple.
  • If you must eat fries, stick to the smallest size. This will give you great taste without the maximum calories.
  • Keep in mind that you can enjoy four nuggets for fewer calories than small fries. (Nuggets are 180 calories; small fries are 260.)

Alexa Mellardo

Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa

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