10 Full-Body Strength Exercises To Slim Your Waistline | XpertsReviews.com

Building a strong core and achieving a slim waist requires more than just crunches and crunches. Full-body strength exercises engage multiple muscle groups, burn calories and tighten your core at the same time. By incorporating movements that challenge your balance, coordination and overall strength, you can sculpt a leaner, more defined core while improving your posture and athletic performance.

The exercises below are designed to target your entire body with an emphasis on your core. As a trainer, I recommend focusing on form and controlled movements to maximize results. Whether you’re a beginner or advanced, these exercises will push your limits and transform your abdomen into a powerful, functional powerhouse.

From kettlebell swings to mountain climbers, each exercise delivers a powerful combination of muscle engagement and fat-burning intensity. Add them to your routine and see how they reshape your waistline in no time.

Table of Contents

The exercises

Kettlebell swings

This explosive move works your entire posterior chain, including your glutes, hamstrings, and lower back, while challenging your core. The swinging motion requires core engagement to stabilize your body, helping to sculpt a tighter waist.

Stand with your feet slightly wider than shoulder-width apart, holding a kettlebell in both hands.
Bend over at your hips and let the kettlebell return between your legs.
Push your hips forward to propel the kettlebell upward to chest height, keeping your arms straight.
Let the kettlebell come down naturally and repeat.
Perform 3 sets of 12 to 15 repetitions.

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Shoulder Board Taps

This plank variation targets your core, shoulders, and obliques, improving stability and tightening your waist. It also improves your balance and coordination while strengthening your upper body.

Start in a high plank position with your hands under your shoulders and your body in a straight line.
Lift your right hand and tap your left shoulder, keeping your hips steady.
Return your hand to the floor and repeat on the other side.
Perform 3 sets of 10 to 12 taps per side.

Renegade Dumbbell Rows

Combining a row with a plank, this exercise targets your core, back, and arms. It helps build strength while keeping your core engaged, leading to a slimmer, more toned waistline.

Start in plank position with a dumbbell in each hand.
Row the dumbbell straight toward your hip, keeping your body stable.
Lower the dumbbell and repeat with the left arm.
Perform 3 sets of 8 to 10 repetitions on each side.

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Deadlifts

Deadlifts are a powerful full-body exercise that strengthens your core, back, glutes, and hamstrings. By engaging your abdominal muscles to stabilize the movement, you can work toward a flatter stomach and better posture.

Stand with your feet hip-width apart, holding a barbell or dumbbells in front of your thighs.
Hinge at your hips and lower the weight toward the floor, keeping your back flat.
Drive through your heels to return to standing, squeezing your glutes at the top.
Perform 3 sets of 10 to 12 repetitions.

Side plank with hip dips

This dynamic side plank variation strengthens your obliques and core while toning your waist. Controlled hip dips engage the muscles around your abdomen, helping to slim and define your sides.

Lie on your side with your forearm on the floor and your feet stacked.
Lift your hips into a side plank position, forming a straight line from head to toe.
Lower your hips slightly toward the floor, then lift them up.
Perform 3 sets of 10 to 12 dips per side.

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Pushup to side plank

This combined move works your chest, shoulders, core, and obliques, making it a full-body workout that sculpts your waistline. The rotating motion engages your sides, helping to define your abdomen.

Start in a push-up position with your hands under your shoulders.
Lower your chest toward the floor, then rise back up.
Rotate your body into a side plank, raising your arm toward the ceiling.
Return to the starting position and repeat on the other side.
Perform 3 sets of 8 to 10 repetitions on each side.

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Russian twists and turns

Russian twist with medicine ball — Shutterstock

Russian twists target your obliques and abs, helping to tighten and slim your waist. This seated exercise improves rotational strength and stability, making it ideal for sculpting your core.

Sit on the floor with your knees bent and your feet slightly off the ground.
Hold a weight or medicine ball with both hands.
Rotate your torso to one side, then the other, keeping your core engaged.
Perform 3 sets of 12 to 15 twists on each side.

High knees

High knees are a high-intensity cardio exercise that works your heart while burning calories. The quick movement helps melt fat around your abdomen, contributing to a slimmer waistline.

Stand straight with your feet hip-width apart.
Drive one knee toward your chest, quickly switching to the other leg.
Continue alternating legs at a rapid pace, pumping your arms to build momentum.
Perform 3 sets of 20 to 30 seconds.

Spiderman board

This plank variation adds a dynamic twist, targeting your obliques, abs, and hip flexors. It strengthens your abdomen and improves stability, helping to flatten your stomach.

Start in a forearm plank position with your body in a straight line.
Bring your right knee toward your right elbow, keeping your core tight.
Return your leg to the starting position and repeat on the left side.
Perform 3 sets of 10 to 12 repetitions on each side.

Jumping Jacks

A classic cardio exercise, jumping jacks engage your entire body while increasing your heart rate. They burn calories and engage your body, helping with fat loss and sculpting a slimmer waist.