We all know the wonders of yoga for our overall health. However, not many people know that yoga can also help reduce high uric acid levels naturally. Discover 6 yoga poses for uric acid.
As the name suggests, our urine is made up of uric acid. Most of this waste (uric acid) is expelled through urination or stools. Uric acid is nothing more than a waste product produced when the body breaks down purines, a type of protein found in foods such as meat, mushrooms, and some protein supplements. When our kidneys fail to remove uric acid effectively, it builds up in the blood, leading to the formation of solid crystals in the joints, a painful condition known as gout. Once you develop gout, it can lead to sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, most commonly the big toe. Although gout cannot be cured, its symptoms can be managed. One way to provide relief might be to do yoga for uric acid!
Yoga for uric acid
Yoga offers several benefits for managing uric acid levels. It improves blood circulation, improves kidney function and helps in the elimination of uric acid through urine. Additionally, yoga promotes overall physical and mental well-being, helping to maintain a healthy weight and reduce stress, both important factors in managing uric acid levels, says yoga expert Dr. Hansaji Yogendra . So, let’s reveal the best yoga poses to reduce high uric acid levels naturally:
Yoga for uric acid
These 6 yoga poses can reduce high uric acid levels, thereby reducing the risk of developing gout:
1. Bhujangasana (Cobra pose)
Cobra pose stretches the spine, chest and shoulders, stimulating the abdominal organs and improving digestion. It also helps relieve stress and fatigue, which can contribute to gout symptoms.
How to run it:
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- Lie on your stomach, extend your legs and place your palms under your shoulders.
- Inhale and lift your chest off the mat, keeping your elbows slightly bent and your shoulders away from your ears.
- Hold the pose for a few breaths, then exhale as you gently release back onto the mat.

2. Ardha matsyendrasana (half spinal twist)
This pose stimulates the digestive organs, kidneys and liver, helping with detoxification and reducing uric acid levels.
How to run it:
- Sit with your legs straight and relax your whole body.
Now, bend your left leg and place your left foot near the right buttock. - Cross your right foot over your left thigh and place it on the floor next to your left thigh.
- Turn your torso to the right, placing your left elbow on the outside of your right knee.
- Hold the pose, inhaling to lengthen your spine and exhaling to deepen the twist. Repeat on the other side.
Read also : What is uric acid and how does it affect your body?
3. Setu bandhasana (bridge pose)
Bridge pose strengthens the back, legs and core muscles while stimulating the thyroid and improving digestion. It also helps reduce stress and anxiety.
How to run it:
- Lie on your back with your knees bent and feet hip-width apart, heels close to your hips.
- Inhale and lift your hips toward the ceiling, pressing your feet and arms into the mat.
- Clasp your hands under your back and roll your shoulders underneath, opening your chest. Hold the pose for a few breaths before releasing.
4. Adho mukha svanasana (downward facing dog pose)
Downward Facing Dog stretches the entire body, especially the legs, arms and back. It helps improve blood circulation, particularly in the joints, and helps relieve tension.
How to run it:
- Start on all fours, with your hands slightly in front of your shoulders.
- Lift your hips up and back, straightening your legs, to form an inverted V shape.
- Press your hands firmly on the mat and keep your head between your arms, looking toward your feet or knees.

5. Viparita karani (legs against the wall)
This pose promotes relaxation and improves blood circulation in the legs and hips. It helps reduce inflammation and relieve tension.
How to run it:
- Lie on the floor, bend your knees and bring them toward your stomach, thighs touching your chest.
- Lift your hips off the floor as you exhale, holding your waist with both hands.
Extend your legs along the wall, letting your elbows support your weight on the floor. - Use the wall for stability or place pillows under your waist for support.
- Stay for about 10 minutes with your eyes closed, focusing on deep breathing.
Read also : High uric acid level? Use these 5 dried fruits to keep it under control
6. Balasana (child’s pose)
Child’s pose gently stretches the lower back, hips, thighs and ankles while promoting relaxation and stress relief.
How to run it:
- Kneel on the mat with your big toes touching and knees hip-width apart.
- Sit back on your heels, then lean forward, extending your arms in front of you or alongside your body.
- Place your forehead on the mat and breathe deeply into your back. Hold the pose for as long as you are comfortable.
Tips for reducing uric acid
Reducing uric acid levels is crucial to preventing gout and other related health problems. Here are 7 tips to help you effectively manage and reduce uric acid levels:
1. Include fruits and vegetables
Incorporate cherries, apples, bananas and citrus fruits into your diet. These fruits are known for their ability to reduce uric acid levels. Vegetables are also essential, although you should avoid some like spinach and brinjal.

2. Avoid certain foods
To manage uric acid levels, avoid foods such as spinach, brinjal, custard apples and chikoos. It is also advisable to avoid seafood, red meat, and high-fructose foods, including candy, ice cream, and fast foods, as they can increase uric acid levels.
Read also : 5 reasons why controlling uric acid levels is essential for good health
3. Eat nuts and seeds
Nuts and seeds are beneficial for managing uric acid. Cashews, walnuts, almonds, flaxseeds and Brazil nuts can be useful additions to your diet. They provide essential nutrients without increasing uric acid levels.
4. Opt for certain drinks
Drinking green tea and coffee has been shown to reduce the risk of gout. A study published by Frontiers of Endocrinology reveals that green tea contains polyphenols, which help reduce high uric acid production. When it comes to coffee, it’s also beneficial to manage uric acid, but be careful about the sugar you add.
5. Stay hydrated
Drinking enough water is essential for reducing uric acid levels. Proper hydration helps the kidneys eliminate excess uric acid more effectively, reducing the risk of crystal formation and gout attacks.
Read also : Struggling with high uric acid levels? Giloy can help you!
6. Avoid alcohol
Alcohol, especially beer, is known to increase uric acid levels. However, avoiding alcohol can help manage uric acid levels and prevent gout attacks. It is best to limit or completely eliminate alcohol consumption.

7. Limit foods high in fat
Foods high in fat, like ghee and butter, should be limited. These foods can interfere with the body’s ability to process and eliminate uric acid, contributing to higher levels.
By following these yoga tips and poses, you can effectively manage and reduce your uric acid levels, thereby reducing the risk of gout!
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