What Is the ‘GM Diet’ for Weight Loss & Is It Safe? | XpertsReviews.com

You’ve probably heard of fad diets promising rapid weight loss. Among them is the General Motors (GM) diet, which claims you can lose 15 pounds in a week through drastic calorie restriction. While the idea of ​​losing weight quickly is tempting, it’s essential to know whether such a strict diet plan is safe and sustainable. That’s why we spoke with Destini Moody, RDN, CSSD, LDregistered dietitian and sports dietitian at Garage Gym Reviews, who explores how the GM diet works, what foods you can eat on it, and whether or not it’s safe and sustainable.

Rapid weight loss and fad diets often catch our attention because they promise quick results. However, their impact on your long-term health and well-being should not be overlooked. According to National Institutes of Health, The risks of excessive weight loss from fad diets include nutritional deficiencies, electrolyte imbalance, fatigue, headaches and cramps.

Before adopting a diet, it is essential to weigh the short-term benefits and long-term consequences to ensure you are making the best choice for your health.

What is the GM diet?

The GM Diet is a seven-day weight loss plan that claims to help you lose up to 15 pounds in a week. General Motors would have created the scheme in 1985 for its employees to promote well-being and productivity, even if this origin story is more myth than fact.6254a4d1642c605c54bf1cab17d50f1e

The regime is structured around eat specific food groups every day of the week to detoxify the body, accelerate metabolism and boost weight loss. Additionally, this diet emphasizes eating plenty of vegetables and fruits and getting enough hydration.

What foods can you eat on the GM diet?

The GM diet has a strict daily eating plan. On the first day, you eat only fruits, except bananas. The second day is dedicated to vegetables, focusing on raw or cooked vegetables. Day 3 combines fruits and vegetables, excluding bananas and potatoes. The fourth day requires consuming milk and bananas. On the fifth day, you are allowed limited servings of lean meats, such as chicken or fish, and tomatoes. Day 6 involves limited servings of lean meats and unlimited vegetables (excluding potatoes). Day 7 ends with fruits, vegetables, brown rice and fruit juices.

Not everyone agrees with the structure of the genetically modified diet. Moody states: “In my 10 years of practicing and studying nutrition, I have been unable to extract any meaningful rationale for this dietary structure. It seems like someone made it all up out of nowhere and posted it on the Internet.

Does the GM diet help you lose weight?

The GM diet can help you lose weight quickly with its low-calorie, high-water foods. However, rapid weight loss mainly involves water and glycogen weight, which can return to normal once you return to your regular eating habits. The GM diet is a short-term gimmick rather than a healthy, sustainable weight loss strategy.

“While you’re sure to lose weight on the GM diet, it’s not the kind of weight loss strategy you should adopt,” warns Moody. “Eliminating food groups and eating a number of calories well below your resting metabolic rate will result in weight loss, but much of that weight will come from water and muscle mass, neither of which is healthy nor sustainable. Additionally, you are likely to regain the lost weight as soon as you return to your normal eating habits.

Is the GM diet safe?

Although the genetically modified diet includes healthy foods, its restrictive and unbalanced nature could lead to nutrient deficiencies if followed for prolonged periods. Rapid weight loss during crash dieting can also cause muscle lossA slower metabolic rate, reduced bone mineral densityand other health problems.

“The genetically modified diet is dangerous for many reasons,” says Moody. “You may suffer from weakness and protein deficiency because you are only allowed to consume high-quality protein one day a week. Additionally, if you have a history of eating disorders, this level of Restriction can put you at risk of relapse. It can also promote disordered eating behaviors in those who previously had a healthy relationship with food because of the obsession that restriction can cause and the short-term results it provides. .

Instead of restricting your diet and drastically cutting calories, a healthier, more sustainable approach to weight loss is to combine a well-balanced diet with a slight calorie deficit with other healthy lifestyle habits, such as regular exercise, good sleep hygiene and stress management.

Adam Meyer