Are you ready to take your weight loss journey to the next level? If you want to lose weight safely and sustainably, listen up. We turned to TikTok to see what individuals who achieved their goal weight did to achieve such a rewarding milestone. That’s how we found these best workout tips, according to people who lost 10 pounds.
Weight loss is all about following a healthy diet, establishing solid exercise habits, and knowing that consistency is king. If you’re looking to lose 10 pounds in a month, people who’ve been there and done it reveal their best workout habits. We also spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFTAnd Lyssie Lakatos, RD, CDN, CFTwhich explains why these weight loss tips are so effective.
Losing weight can be an exhausting process, but with the right fitness tips and tricks at hand, you’ll be well equipped to see the number on the scale go down. Get excited, because your goal weight may be close!
If you want to lose 10 kilos in a month, let’s learn what TikTokers have been doing in their workout routines to achieve the same goal.
1. Find the workouts that work best for your body.
First up is Bre, a Keto Coach for Women (@ketocoachbre on TikTok). On her account, she shares “simple and realistic personalized keto meal plans for women” and takes viewers through her weight loss journey and progress.
In one of the his videosBre walks us through her two-year post-pregnancy weight loss journey. She explains“In the last month I’ve made more progress than all time and I want to share exactly what I’ve been doing.” Besides tracking her food, Bre has found a fitness routine that works best for her body. She gave up hot Pilates, which was very tiring on her body and did not give the results she wanted, to lifting weights.
In another TikTok she posted in October 2024, Bre reveals a few things she does as a busy mom of two while still being able to lose weight and prioritize her health. She explains: “I train early in the morning and 99% of the time my kids join me. I’m going through a time in my life where I don’t have a lot of time to devote to exercise, so even if I only have time for a 20-minute workout, I still prioritize something something that is better than nothing.
The Nutrition Twins emphasize the importance of a personalized workout program for those with a weight loss goal in mind. “Whether the workout is best for your body because you enjoy it the most and know you will do it, or because you feel like you get the most efficient calorie burning from it, or because Whether it feels best on your joints, etc., finding a workout that best suits your body and situation will yield the greatest rewards. It’s important to realize that this may not be the case. because someone else lost 10 pounds jumping rope.
2. Strength train for 30 minutes a day.
If you want to lose weight, strength training and lifting weights are essential. This form of exercise helps you sculpt lean muscle mass and get your metabolism moving more efficiently so you can continue burning calories at rest.
TikTok and weight loss coach @desschnell agree that strength training is the name of the game. In March 2023, she captioned a weight loss progress video“I lost about 10 pounds in a month! The results I saw from strength training far exceeded anything else I tried in weight loss. I see huge differences in such a short time.”
In October 2024 clipDes emphasizes the importance of consistently presenting yourself. She captioned her video: “Two years ago I couldn’t even do a single lunge. Now I’m stronger, more confident and still working every day.”
Incorporating just 30 minutes of strength training into your day can be beneficial if you’ve never lifted weights before, because your body will respond quickly to it, regardless of your age, The Nutrition Twins explain. “People see the benefits and lose fat even if they start lifting weights at age 80,” they tell us. “And for people who have always lifted weights, the consistency of daily strength training for 30 minutes a day can really stimulate the growth of lean muscle tissue, which is much more metabolically active than fat, so it burns fat. calories and helps you accelerate. metabolism.”
Just make sure you don’t overwork the same part of your body day after day.
3. Try an incline treadmill workout.
Consider replacing your same old fitness routine with an incline treadmill workout, especially Lauren Giraldo’s “12-3-30” workout. TikTok user @elimiaxwilde noted in a TikTok video that doing incline work on a treadmill was a productive way to lose weight and keep it off. All you have to do is take a cue from @emiliaxwilde: set the treadmill to an incline of 12% and a speed of 3.2, and do your cardio for 30 minutes, jogging at the end.
“In addition to burning calories and getting fit through walking, incline makes this workout much more challenging and beneficial for weight loss,” explain The Nutrition Twins. “It will help get your heart pumping and get in better shape, and walking on a 12% incline will burn about twice as many calories as walking without an incline.”
4. Increase your cardio.
Now is the perfect time to boost your cardio! TikTok user @seanmapp shares in a video that boosting her cardio, reducing her calorie intake, and lifting heavier weights played a vital role in losing 10 pounds in less than a month, while continuing to build muscle. After all, cardio and strength training go hand in hand!
“[Bumping up your cardio] is generally a surefire way to lose weight,” The Nutrition Twins tell us. “Simply burning extra calories by doing extra cardio regularly helps the body respond more quickly. The good news is that whatever your favorite cardio exercise, doing more of it increases the rate at which you burn fat. »
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