Ustrasana: 8 health benefits of camel pose | XpertsReviews.com

Ustrasana is also known as camel pose. The name “Ustrasana” is derived from Sanskrit and combines the words “Ustra”, meaning camel, and “asana”, meaning seat or posture. This pose helps open your chest and back. It is beneficial for relieving lower back stiffness and reducing sagging. It’s perfect for people who spend a lot of time sitting at a desk. As a result, camel pose could benefit anyone looking to improve their flexibility and strength. This pose offers a multitude of health benefits, here’s everything you need to know about ustrasana.

What are the benefits of ustrasana or camel pose?

Here are some of the potential benefits of ustrasana or camel pose, explained by yoga expert Dr. Hansaji Jayadeva Yogendra.

1. Promotes digestion

If you suffer from digestive issues, including camel pose in your yoga routine could be helpful. According to a study published in the International research journalRegular practice of ustrasana improves digestion and also helps relieve constipation.

2. Improves posture

Most people spend the day sitting or slouching. Ustrasana stretches the chest, abdomen and quadriceps, which can help improve your posture. Camel pose may improve spinal mobility by stretching the back in the opposite direction, according to a study published in the International research journal.

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3. Increases oxygen flow

“Camel pose or ustrasana increases oxygen consumption, which can lead to lung expansion. As a result, the flow of oxygen in the body increases. “Increased oxygen flow improves respiratory rate and reduces the work required by our body to breathe,” explains the expert.

4. Relieves hernia

Herniation occurs when one of your organs pushes through muscle tissue. This usually occurs in the groin or abdomen. Ustrasana can help reduce stress, decrease anxiety and improve digestion. As a result, doing ustrasana can help strengthen the intestine and relieve intestinal and gastric hernias, according to a study published in the Pragya Yoga Journal.

5. Reduces lower back pain

“Camel pose can be effective for stretching and extending the front, back, and neck muscles of the body. Ustrasana can help strengthen the neck while reducing cervical tension. Additionally, it can help strengthen the muscles in your back, knees, shoulders, and arms. This could alleviate lower back pain,” explains the expert.

6. Relieves Menstrual Cramps

Menstrual cramps are always the highlight of the menstrual cycle. But you can now relieve this pain by incorporating camel pose into your yoga routine. Women particularly benefit from camel poses. Menstrual pain can be reduced by doing this pose. It also helps open the pelvic region which, according to a study published in the Global Journal of Pharmaceutical Research.

7. Tones the muscles of the thighs, hips and back

If you don’t like weightlifting or cardio workouts to tone your thighs and glutes, doing ustrasana can be helpful. Doing camel pose regularly and holding it for about a minute will help tone the body’s thighs, hips, glutes and back muscles, according to a study published in the International research journal.

8. Strengthens immunity

Are you tired of getting sick every time it gets a little cold? A study published in the previous journal also indicates that practicing ustrasana can help strengthen your immune system and keep your infections at bay.

Read also: These 5 yoga techniques will give your immunity an extra boost

How to do ustrasana or camel pose?

Here is a complete guide to doing ustrasana or camel poses, as explained by the expert.

• Step 1: Get on a mat and kneel. Keep your back straight, knees and feet together.
• 2nd step: Slowly lean back and step back a little further. Reach for the right heel with the right hand and the left heel with the left hand. Don’t put unnecessary pressure on your body.
• Step 3: Push your hips forward. The thighs must remain vertical.
• Step 4: Then bend your head and spine as far as possible without forcing.
• Step 5: Let your body and back muscles relax.
• Step 6: Support body weight equally on legs and arms.
• Step 7: Keep the arms so that they anchor the shoulders to maintain the arch of the back. Maintain this posture as long as it suits you.
• Step 8: Then, release your hands, one at a time, from the heels and return to the starting position.

Are there any side effects to camel pose?

Although camel pose is generally considered safe, it is essential to avoid overexertion. Careful execution with proper alignment is essential for your safety. However, it is crucial to pay attention to your body’s signals. You can modify the poses according to your needs and get advice from an experienced instructor, especially if you have particular health problems, advises the expert.