This 390-Calorie Popeyes Order Is Perfect for Weight Loss | XpertsReviews.com

Let’s be honest: It’s hard to resist the juicy fried chicken and gooey biscuits at Popeyes. This Louisiana-style fast food joint is a fan favorite for so many reasons, from its tasty variety of dipping sauces to its mouthwatering sides like homemade mac & cheese to its combo meals. When you’re at Popeyes, you’ll feel right at home as you tuck into your comfort food. And we’ve got great news for dieters: You can still enjoy Popeyes when you’re looking to lose weight! We’ve found a 390-calorie Popeyes order that’s absolutely perfect for weight loss.

Before we dive into the nitty-gritty, it’s important to note that fast food is by no means a “healthy” choice. That being said, indulging in indulgence every now and then, in moderation of course, is essential to making your weight loss diet sustainable in the long run. By implementing tips and tricks for ordering healthier foods and exploring the internet for proven tricks for ordering low-calorie foods, the next time you’re in the mood for a treat, it’ll be a breeze.

Blackened Tenders with Cajun Mashed Potatoes are a great high-protein Popeyes order for weight loss.

Nutrition (per order):
Calories: 390
Fat: 7 g (saturated fat: 2 g)
Sodium: 1,510 mg
Crabs: 21 g (Fiber: 1 g, Sugar: 1 g)
Protein: 46 g

TikTok user @SmallerSam_PCOS is known on her channel for serving up low-calorie fast food and healthy recipes. She even curates fast food recipes that pack a punch while being lower-calorie alternatives, like the Taco Bell Stacker, so you can enjoy “fast food” in the comfort of your own home.

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Sam revealed on her channel that she lost 240 pounds, 200 pounds of which she lost naturally through a calorie deficit, diet, and exercise, and 45 pounds with the help of Semaglutide to treat her PCOS. Sam continues to eat junk food in moderation while sticking to her calorie deficit, which is where her low-calorie fast food ordering videos come in.

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Sam’s favorite Popeyes order is low in calories and packed with protein. In her video, she explains, “I get a five-piece combo of blackened tenderloin with their mashed potatoes and Cajun gravy. I don’t get any gravy even though I love their blackened ranch, it’s high in calories. But I do dip my blackened strips in the mashed potatoes and gravy. The chicken is so moist and perfectly seasoned. You can eat this entire meal for only 390 calories and [46] grams of protein.

Protein helps keep you full and satisfied, supporting your weight loss efforts, and this order contains an impressive 46 grams!

Alexa Mellardo