The Ultimate Dumbbell & Bodyweight Workout For Belly Fat

The Ultimate Dumbbell & Bodyweight Workout For Belly Fat | XpertsReviews.com

Good news: You have more control over belly fat than you think. Although losing fat may seem intimidating, take comfort in knowing that incorporating strength training exercises into your routine can make all the difference in reducing your waistline. In fact, strength training can help you burn more calories at rest. In honor of that, we consulted a certified personal trainer who describes his ultimate dumbbell and bodyweight workout for belly fat.

The best part of this workout? All you need are a few dumbbells and your weight to start reshaping your abdomen. Plus, we give you detailed step-by-step instructions, so all you need to focus on is performing each move to the best of your ability.

Now let’s explore the best dumbbell and bodyweight workout to melt belly fat, according to TJ Mentus, CPTcertified personal trainer at Garage Gym Reviews.

The Ultimate Dumbbell and Bodyweight Workout to Melt Belly Fat

What you need: This workout only requires a pair of dumbbells and your body weight. It’s designed for high intensity to help you maximize calorie burning and target belly fat. Depending on your rest intervals and speed, this can be completed in about 30-45 minutes.

The routine:

  • Devil’s Press (3 sets of 5 repetitions)
  • Dumbbell Thrusters (3 sets of 10 reps)
  • Jump Squats (3 sets of 15 reps)
  • Dumbbell Clean (10 reps total)
  • Jumping Lunges (10 reps total)
  • Burpees (10 reps total)

The 10 Best TRX Exercises for Belly Fat

1. The Devil’s Press

How to do it:

  1. Place a pair of dumbbells on the floor shoulder-width apart.
  2. Grasp the handles and lower your body until you are lying on your stomach while holding the dumbbells.
  3. Lean on the floor.
  4. Jump your feet forward toward the dumbbells.
  5. Drive your hips forward and pull the dumbbells overhead until your arms are locked out.
  6. Perform 3 sets of 5 repetitions.

Advice: Maintain a strong core throughout the movement to stabilize your body and improve your form.

2. Dumbbell Thrusters

squat thruster
Shutterstock

How to do it:

  1. Hold a dumbbell in each hand resting on your shoulders.
  2. Lower into a squat, keeping your chest lifted and your core engaged.
  3. Stand up explosively while pressing the dumbbells overhead in a single movement.
  4. Do 3 sets of 10 repetitions.

Advice: Make sure your knees pass over your toes during the squat to avoid injury.

5 Best Cardio Workouts to Lose Belly Fat

3. Jump squats

jump squatjump squat
Shutterstock

How to do it:

  1. Lower yourself into a squat position, making sure your knees are in line with your toes.
  2. Explosively come out from the bottom to jump off the ground.
  3. When you land, lower yourself into another squat.
  4. Aim for 3 sets of 15 reps.

Advice: Land gently on your feet to absorb impact and reduce strain on your joints.

The #1 Workout for Lower Belly Fat to Do With a Resistance Band

4. Cleaning the dumbbells

How to do it:

  1. Start with a dumbbell in each hand at your side.
  2. Hinge at your hips while maintaining a slight bend in your knees.
  3. Push your hips forward and swing the dumbbells up to your shoulders in one smooth motion.
  4. Perform 10 repetitions total, alternating hands if desired, then move straight to the next exercise.

Advice: Keep the dumbbells close to your body throughout the movement to maintain control and stability.

5. Skipped lunges

jump lunges illustrationjump lunges illustration
Shutterstock

How to do it:

  1. Assume a split stance with one foot forward and your back knee slightly off the ground.
  2. Lower your back knee toward the floor.
  3. Come out of the lunge explosively, switching legs in the air.
  4. Land in the opposite lunge position.
  5. Complete 10 repetitions per leg before moving directly to the next exercise.

Advice: Maintain an upright posture during the jump to engage your core and protect your lower back.

5 Best High-Intensity Workouts to Melt Visceral Fat

6. Burpees

illustration of burpeesillustration of burpees
Shutterstock

How to do it:

  1. Start in a standing position.
  2. Lower to the floor in a push-up position.
  3. Lean on the floor and jump your feet toward your hands.
  4. Stand up and jump straight into the air.
  5. Repeat for 10 repetitions.

Advice: If you find the movement difficult, break it up into manageable parts, focusing on form before speed.

Adam Meyer, RHN

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. Learn more about Adam

#Ultimate #Dumbbell #Bodyweight #Workout #Belly #Fat

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *