For those looking to enjoy a hearty meal without compromising their weight loss goals, navigating the menu at LongHorn Steakhouse can be a rewarding challenge. The next time you head to this popular chain, we’ll give you a weight loss-friendly LongHorn Steakhouse order that won’t derail your progress.
With a focus on quality cuts of beef and various mouth-watering sides, finding the best LongHorn Steakhouse menu options to support your health goals can seem daunting. However, with a strategic approach, you can enjoy a satisfying meal while staying on track.
In this article, we’ll explore the best LongHorn Steakhouse order for weight loss, as well as healthier ordering tips.
LongHorn Steakhouse’s best order for weight loss is the chain’s salmon, rice and broccoli dish with an unsweetened iced tea.

Nutrition (per 7 oz of salmon with side of rice and broccoli):
Calories: 620
Fat: 26 g (Saturated fat: 6 g)
Sodium: 1,555mg
Crabs: 50 g (Fibre: 4 g, Sugar: 8 g)
Protein: 40g
THE Longhorn salmon with rice, broccoli and an unsweetened iced tea is a smart choice for anyone looking to lose a few pounds. First of all, salmon is a mine of protein, which helps you feel full and satisfied. This feeling of fullness can help prevent overeating later. Plus, salmon is full of healthy omega-3 fatswhich are not only good for your heart but also for weight loss.
Then you have broccoli, which is high in fiber. Fiber is like your body’s natural brush, helping to keep your digestive system happy and feeling fuller for longer. It’s also low in calories, so you can fill up without worrying about your waistline.
Finally, unsweetened iced tea is a refreshing drink that won’t sabotage your weight loss efforts. It’s hydrating and calorie-free, unlike sugary drinks that can add empty calories to your meal. Overall, this meal is a balanced combination of protein, fiber, and healthy fats, making it a satisfying and nutritious option for anyone looking to lose weight.
Tips for ordering healthier at LongHorn Steakhouse:


1. Avoid fried foods.
Fried foods are often high in unhealthy fats and calories. Instead, choose grilled, baked, or steamed options. For example, opt for grilled chicken breast instead of fried chicken tenders or choose a baked potato instead of fries.
2. Stock up on vegetables.
Vegetables are rich in essential nutrients and fiber, which can help you feel full and satisfied. Choose a variety of colorful vegetables to ensure you get a range of vitamins and minerals. Consider ordering a side salad or steamed vegetables as a nutritious side dish.
3. Avoid butter.
Butter is high in saturated fat and calories. Instead of adding butter to your vegetables or bread, try flavoring them with herbs, spices or a squeeze of lemon for added flavor without the added fat.
4. Drink wisely.
Opt for low- or no-calorie drinks like water, unsweetened tea, or black coffee. Avoid sugary drinks like soda or sweetened iced tea, as they can add unnecessary calories and contribute to weight gain.
5. Watch portions.
Portions at restaurants are often larger than you need. Consider sharing a meal with a dining partner or asking for a half portion. If you order a large meal, try to save half for later or ask for a to-go box at the start of the meal to avoid overeating.
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