The Best Jimmy John’s Order for Weight Loss | XpertsReviews.com

Jimmy John’s is an all-time favorite for wraps, sandwiches, sides, and more. The chain has plenty of fan favorites; in fact, they couldn’t pick a number 1, so they’ve got 11 of their top picks in the “Favorites” section of the menuFrom spicy East Coast Italian to pork supreme, you’re sure to find something you’re craving. However, if you’re in the process of losing weight, you may have completely crossed Jimmy John’s off your meal options. Well, add it to the list, because we’ve got the best Jimmy John’s order for weight loss, according to a dietitian.

Choosing an “Unwich” is the best Jimmy John’s order for weight loss.

Nutrition (by Veggie Unwich):
Calories: 440
Fat: 36 g (saturated fat: 14 g)
Sodium: 800 mg
Crabs: 8 g (Fiber: 3 g, Sugar: 3 g)
Protein: 19 g

We know fast food isn’t a healthy choice to turn to regularly, but when you’re looking to indulge and stay on track with your sustainability journey, a dietitian has her top Jimmy John’s order for weight loss.6254a4d1642c605c54bf1cab17d50f1e

“One of the best menu options at Jimmy John’s that would work for someone who is trying to watch their excess calorie intake, which can contribute to weight gain, would be the Unwich,” says Lena Bakovic, M.Sc., RD, CNSCa registered dietitian specializing in chronic disease, weight management, gut health, oncology and overall health and wellness from Top Nutrition Coaching.

What is an “Unwich,” you may ask? It’s basically a sandwich without the bread! “Lettuce slices are used in place of bread to make the “sandwich,” Bakovic explains. “This simple replacement of bread for lettuce is calorie-free and provides a nutritional boost of vitamins, minerals, and fiber.”

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You have several options here:

The Veggie Unwich: This Unwich sandwich is 440 calories and contains cucumbers, lettuce, tomatoes, avocado spread, and provolone cheese. You can even add more veggies like Jimmy chili peppers. This order provides 19 grams of protein and three grams of fiber.

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The Totally Tuna Sandwich: This Unwich sandwich is only 280 calories and contains tuna salad, cucumbers, lettuce and tomatoes. This dish provides 12 grams of protein and three grams of fiber.

Tom Unwich Turkey: This Unwich sandwich is loaded with lettuce, tomatoes and mayonnaise and is packed with protein (15 grams) from the turkey, which will help you feel full and satisfied. It only has 250 calories for a tasty, low-calorie meal.

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General tips for ordering healthier meals at Jimmy John’s:

1. Avoid fatty and high-calorie condiments. When in doubt, avoid high-fat, high-calorie condiments, such as mayonnaise and particularly fatty sauces or dressings.
2. Order a smaller sandwich. Another tip for cutting calories is to opt for a smaller sandwich. Jimmy John’s offers a half-size submarine sandwich, which allows you to satisfy your cravings without breaking your calorie budget.
3. Avoid processed meats. Bakovic recommends avoiding processed meats altogether, noting: “Avoiding processed meats like salami is not only thought to be beneficial for heart health, but is also recommended to help prevent certain types of cancers, such as colorectal cancer. We know that excessive consumption of red meat and processed meat increases this risk.”
4. Opt for lean proteins. Instead of processed meats, choose lean proteins like turkey, chicken breast or tuna.
5. Stay true to the water. When choosing a beverage, Bakovic recommends water over soda or juice. “Most adults don’t need the extra sugar and calories that [by] “Sugary drinks,” she said.

Alexa Mellardo