The Best 10-Minute HIIT Workout for Weight Loss

The Best 10-Minute HIIT Workout for Weight Loss | XpertsReviews.com

When you don’t have a lot of time to spare but want to work out, a 10-minute HIIT session can speed up your metabolism and burn calories. High-intensity interval training (HIIT) involves performing quick rounds of intense exercise and taking brief periods of rest. It is an effective way to lose weight and improve your physical condition. So we spoke with an expert who breaks down the best 10-minute HIIT workout for weight loss.

Why is HIIT so effective for burning calories? “HIIT workouts push your body to near maximal effort, requiring more energy, causing your body to continue burning calories after the workout in a phenomenon known as the “post effect.” combustion” (excessive post-exercise oxygen consumption, or EPOC)” explains Sarah Pelc GraçaNASM Certified Personal Trainer (CPT), Women’s Fitness Specialist, and Owner and Head Trainer of Strong with Sarah Weight Loss Coaching. “This high calorie burn promotes weight loss by maximizing calorie burning potential in a shorter period of time. Additionally, HIIT helps build muscle and improve cardiovascular fitness, both of which further support a higher resting metabolic rate.”

Perform each of the exercises below for 40 seconds, followed by a 20-second break before moving on to the next exercise. Complete two rounds total, performing all five exercises in a row, then repeating without a break between sets.

Pushup to tap the shoulder

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“[The goal is to keep the] core engaged to prevent the hips from rotating during shoulder taps,” explains Pelc Graca. “This [exercise] targets the chest, shoulders, core and triceps.

  1. Start in a high plank with your hands under your shoulders and your body straight.
  2. Lower your chest toward the floor to perform a push-up.
  3. At the top, tap your right hand on your left shoulder, then tap your left hand on your right shoulder.

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Mountaineers

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  1. Start in a high plank.
  2. In one quick motion, push your right knee toward your chest, then quickly switch legs, bringing your left knee toward your chest and extending your right leg behind you.

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Board jacks

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  1. Start in a high plank with your hands on the floor and your feet together.
  2. Jump both feet out to the sides.
  3. Slide your feet back into place, keeping your core tight and maintaining plank position.

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Burpees

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“[The goal is to move quickly] but with control, focus on keeping your core engaged and land softly to minimize impact on the joints,” Pelc Graca tells us.

  1. Start standing straight.
  2. Squat down and place your hands on the floor on either side of your feet.
  3. Place your feet back on a board.
  4. Perform a push-up.
  5. Bring your feet up to your hands.
  6. Explode into a jump, extending your arms overhead.

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Jump squats

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  1. Stand straight with your feet shoulder-width apart.
  2. Lower into a squat by bending your knees and pressing your hips back.
  3. Explode into a jump, reaching both arms overhead.
  4. Land softly and immediately lower into the next squat.

Alexa Mellardo

Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa

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