Supta baddha konasana: Reclined bounded angle pose for hormonal balance

Supta baddha konasana: Reclined bounded angle pose for hormonal balance | XpertsReviews.com

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or inclined bounded angle pose is helpful.

Hormonal imbalances have become a widespread concern in today’s fast-paced environment, affecting both men and women. While modern medicine offers a variety of treatments, many people today are turning to natural remedies like yoga to treat hormonal imbalances. Supta Buddha Konasana, commonly known as Reclining Bound Angle Pose, is a classic yoga pose known for its ability to regulate hormones. This peaceful yet powerful asana involves lying on your back with the soles of your feet together and your knees bent outward, like a butterfly.

What is hormonal imbalance?

Hormonal imbalance is a condition defined by abnormal, excessive or insufficient hormone levels. This can hinder many types of biological activities. Hormones, chemical messengers produced by endocrine glands, regulate essential processes such as metabolism, growth, reproduction, mood and sleep, a study published in the journal Border medicine. Due to the delicate balance necessary for the body to function properly, even slight variations in hormone levels can lead to serious health problems.

“Hormonal imbalances typically influence estrogen, progesterone, testosterone, thyroid hormones, insulin, cortisol and growth hormone,” explains gynecologist Dr Sukriti Jain. Overproduction or underproduction of these hormones can lead to a variety of health problems, including diabetes, thyroid disorders, PCOS, and menopause. Yoga poses such as supta baddha konasana or reclining bound angle pose are simple and effective yoga for hormonal imbalance.

A good hormonal balance is crucial for health. Image courtesy: Adobe Stock

Can Supta Baddha Konasana help with hormonal imbalance?

Yes, supta baddha konasana, also known as reclining bound angle pose, can help regulate hormones. It does this by improving blood flow to the pelvic region, reducing stress and promoting relaxation. According to a study published in the International Journal of Modern Trends in Science and Technology, p.Practicing yoga can help lower testosterone levels and alleviate symptoms of anxiety and depression in women associated with hormonal imbalance issues.

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How Does Supta Baddha Konasana Help Hormonal Imbalance?

Here’s how this pose works:

1. Improves blood circulation

Supta baddha konasana or reclining bound angle pose increases blood flow to the pelvis by widening the hips and groin. This increased circulation is essential for the proper functioning of the reproductive organs, including the ovaries and uterus. “The ovaries produce estrogen and progesterone, which help regulate menstrual cycles, pregnancy and other reproductive processes,” says yoga expert Dr. Hansaji Jayadeva Yogendra. The uterus, in turn, is influenced by these hormones and plays an important role in the menstrual cycle and in pregnancy. Improved blood flow to these organs can help maintain sufficient nutrition and oxygen availability, thereby promoting optimal function and hormone production.

2. Reduces stress

Supta baddha konasana or reclining bound angle pose, with its deep relaxation and calming effect, can significantly reduce stress and anxiety. Chronic stress triggers the release of stress hormones like cortisol, which can disrupt the body’s delicate hormonal balance. When stress levels are high, the body’s stress response system, the hypothalamic-pituitary-adrenal (HPA) axis, can become dysregulated. This can lead to imbalances in various hormones, including cortisol, adrenaline, and thyroid hormones. “By inducing deep relaxation, this yoga pose helps calm the nervous system and reduce the production of stress hormones,” says Hansaji. This, in turn, can contribute to hormonal harmony and overall well-being.

How to do supta baddha konasana pose or reclined bound angle pose?

Here is a step-by-step guide on how to do this yoga for hormonal imbalance.

  • Start by lying on your back on a yoga mat or comfortable surface.
  • Bend your knees and bring the soles of your feet together, as close to your pelvis as possible.
  • Let your knees gently open out to the sides, creating a diamond shape with your legs.
  • Extend your arms out to the sides, palms facing up.
  • Close your eyes and breathe deeply and slowly.
  • Stay in this position for 5 to 10 minutes, or as long as is comfortable for you.
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Although Supta Baddha Konasna is beneficial in regulating hormones, knowing that the side effects are also important. Image courtesy: Adobe Stock

Things to Keep in Mind When Doing Supta Baddha Konasana

  • If you feel any pain or discomfort, stop the pose immediately and consult a healthcare professional or yoga teacher.
  • If you have limitations, you can use props like blankets or bolsters to support your body and reduce tension.
  • If you have underlying health conditions, it’s always a good idea to consult a healthcare professional before starting any new yoga practice.

Frequently Asked Questions (FAQ)

1. Can you practice Supta Baddha Konasana every day?

Yes, practicing Supta Baddha Konasana daily can be beneficial for hormonal balance. However, it is important to listen to your body and avoid overdoing it. If you experience discomfort or pain, reduce the duration or frequency of the practice.

2. How long does yoga take to balance hormones?

The time required for yoga to balance hormones varies from person to person. However, regular practice, combined with a healthy lifestyle, can significantly improve hormonal balance over time. It may take several weeks or even months to notice significant changes.

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