Siddhasana or Accomplished Pose is a seated position for meditation. It’s not only good for the mind, but also for posture and much more. Know all its advantages.
Seated yoga poses may seem simple, but they offer many benefits for your health. They are particularly suitable for beginners! One such yoga pose that can be a superb addition to any fitness routine is Siddhasana or Accomplished Pose. This is an easy yoga asana that can be practiced by people of different fitness levels and age groups. This cross-legged sitting position is commonly used during meditation. It doesn’t involve backbends or balancing on one leg. But this yoga pose may offer benefits, including better mental health and better posture. Know the benefits of Siddhasana and how to do this yoga asana.
What is Siddhasana or accomplished pose?
Also known as accomplished pose, this seated yoga posture suitable for beginners. Siddhasana is a Sanskrit word derived from Siddha, meaning perfect or accomplished, and asana meaning pose. “This pose is particularly intended for meditation and is done with bent legs,” says yoga expert Yogesh Chavan. This is a hatha yoga pose, a practical form of the ancient Indian yogic discipline that prepares the body and mind for meditation.
What are the benefits of Siddhasana or Accomplished Pose?
Here are some benefits of this yoga asana:
1. Reduces stress
Chronic stress can lead to many health problems like anxiety and depression. “Sitting in a meditative pose like Siddhasana and practicing deep breathing can relieve the daily stressors of life,” says the expert. According to a study published in the International Journal of Preventive Medicine In 2018, practicing hatha yoga regularly can reduce stress in women.
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2. Improves posture and reduces back pain
Slouching or slouching can lead to neck and back pain. These can be avoided with this yoga pose, as it requires sitting in a firm and upright position. Doing this pose regularly can strengthen your spine and improve your posture. Yoga can also relieve neck and lower back pain, according to US. National Center for Complementary and Integrative Health.
3. Improves concentration
If you get distracted easily, do the accomplished pose. You can improve your concentration by doing this yoga pose. “It can help you focus your mind on a given task. This can help in making good decisions and completing the task,” says Chavan.
4. May Improve Your Immunity
Our body has an immune system that needs to be strong to help fight infections or other health problems. “But if your physiological systems such as the respiratory system, digestive system, circulatory system and reproductive system are not functioning at optimal levels, your immunity can weaken,” explains the expert. This asana can improve your immunity and keep you healthy. In a 2022 study published in the Journal of Family Medicine and Primary Careresearchers have found that yoga and meditation can improve respiratory health and immunity.
5. Can improve flexibility
Do you want to get around with ease? Next, your legs need to be strong, which is not possible without exercising. “If you don’t engage in physical activity, they can become stiff, which can lead to a lack of blood circulation and trigger pain. This asana treats stiffness by increasing flexibility in the hips, groin and inner thighs,” explains the expert.
How to do Siddhasana or accomplished pose?
1. Sit on the floor, preferably on a yoga mat to cushion the hard floor.
2. Sit with your legs extended forward.
3. Bend your right leg and bring it closer to your body so that your heel is inserted under the genitals. It feels like you’re almost sitting on your right heel, but not quite.
4. Bend your left leg in the same way and place its heel exactly above your right leg.
5. Your knees should touch the floor with your spine straight.
“Beginners can do this asana, but you lack flexibility, it may be difficult to do the final pose correctly,” explains the expert. But with constant practice and the right warm-up exercises, you will be able to achieve it in due time.
Here are a few things to keep in mind:
- Don’t force yourself to do the final pose the first time. This asana seems simple, but it can be difficult to get the final pose correct.
- Do not sit for too long, as this may cause pain in certain parts of your body.
- Be sure to alternate your legs or change which leg you cross on top each time you hold this pose, otherwise one side will be more flexible than the other.
- Have an upright posture while you do this yoga pose.

Who should avoid Siddhasana or Accomplished Pose?
People who have the following health conditions should try to avoid this pose:
- Anyone suffering from sciatica, a condition in which pain radiates along the sciatic nerve that runs down from the lower back to one or both legs.
- Those who suffer from arthritis, which is inflammation of one or more joints, causing stiffness and a lot of pain.
- People with knee or ankle pain should avoid this.
- Anyone who has recently had surgery.
“Trying this asana may aggravate the already existing pain or health problem,” explains the expert. Siddhasana or Accomplished Pose may look like a simple yoga asana, but less flexible people may have a little difficulty achieving it. Be patient and practice it to enjoy health benefits like reduced stress and better posture.
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