If you’re looking for a quick, easy, and tasty breakfast that supports your weight loss goals, look no further than this Raspberry Coconut Oatmeal recipe. This make-ahead breakfast recipe is perfect for busy mornings when you don’t have time to cook, helping you save time and money by avoiding the drive-thru.
Packed with nutrient-rich ingredients, these overnight oats contain 20 grams of dietary fiber and 31 grams of protein, which will help keep you energized and satisfied all morning. Read on to find out how to make this dietitian’s overnight oats recipe!
Raspberry-Coconut Overnight Oatmeal

Makes 1 serving
Nutrition (per serving):
Calories: 466
Fat: 15 g (Saturated fat: 2 g)
Sodium: 151 mg
Crabs: 53 g (Fiber: 20 g, Sugar: 12 g)
Protein: 31g
Ingredients
- 1 cup unsweetened soy milk or skim milk
- 1/3 cup old-fashioned oatmeal or protein oats
- 3/4 cup plain fat-free Greek yogurt
- 1 cup raspberries, divided
- 2 tablespoons of chia seeds
- 1 teaspoon coconut flakes, for garnish (optional)
How to do it
- In a large mason jar or tall glass, add milk, oatmeal, Greek yogurt, ½ cup raspberries and chia seeds. Stir until well combined.
- Place in the refrigerator overnight or at least 4 hours.
- Garnish with remaining ½ cup raspberries and coconut flakes, if desired.
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Why This Overnight Oats Recipe Is Beneficial for Weight Loss


Creamy, satisfying, and packed with nutrient-rich ingredients, this Raspberry Coconut Oatmeal recipe is a perfect addition to your weekly meal plan. With juicy raspberries, hearty oats, creamy yogurt and a sprinkle of coconut, it provides a delicious and nutritious start to the day. Here’s why it can help you achieve your weight loss goals:
Oats are filling
Oatmeal lovers know how satisfying a bowl of oatmeal can be. That full feeling after enjoying oats comes from a specific type of soluble fiber called beta-glucan. This fiber inhibits digestion, slowing it down, which helps you feel full and satisfied for longer. Studies show that consumption of beta-glucan can even reduce body weight by influencing appetite. It helps release a hormone called peptide YYwhich naturally reduces hunger and helps prevent overeating.
Contains fiber-rich raspberries
These sweet and tangy little berries are full of fiber! A cup raspberries contain almost 10 grams of fiber, making them one of the richest fruits in fiber. Plus, they’re low in calories, with just 78 calories per cup. The natural sweetness of raspberries is a perfect way to satisfy your sweet tooth, and their high fiber content may help with weight loss by promoting satiety.
Rich in protein for satiety
This recipe contains 31 grams of protein, thanks to the fabulous trio of soy milk, Greek yogurt and chia seeds. Protein is an essential part of any weight loss plan because it promotes satiety and keeps you fuller for longer. Studies show that eating a high-protein breakfast leads to fewer cravings later in the day, making it less likely that you’ll reach for snacks in the evening.
Roxana Ehsani, MS, RD, CSSD, LDN
Roxana Ehsani is a registered dietitian nutritionist, certified sports dietetics specialist, media spokesperson, consultant and content creator for food and nutrition brands. Learn more about Roxane
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