Preity Zinta has no lazy bone, says trainer Yasmin Karachiwala | XpertsReviews.com

Have you watched Preity Zinta’s latest training video? Otherwise, you miss a secret behind the constant question around his age and his face! She crushes her fitness routine like a pro, with seamless stretching and an effortless weight. It is not something she has acquired overnight. His coach Yasmin Karachiwala, who has worked with Preity Zinta for almost two decades, says that coherence, discipline and knowledge of his body help him look at as she does at the age of 50.

“I have been working with Preity for almost 20 years. She is very devoted to physical form and her mental well-being. Even when she opts for (the Indian Premier League) of the cricket matches, she makes her training sort, “Yasmin Karachiwala told Health Shots.

Yasmin Karachiwala on the dedication of Preity Zinta to the physical form

Being aware of what his body is able to do and when, are important aspects that help the proud Zinta to kill in fitness.

“There are times when she comes to the studio, and if she did not have enough sleep or did not come out of a flight, she lets me know. To her body, she knows her body, she makes sure that she gets a movement in her body and does not give in at the time when you have the impression that you cannot move … I do not think there is only one lazy bone in the body of Preity, “adds Karachiwala.

Preity Zinta dropped the Instagram video only a few days after it is engaged in a request session with fans on X, and deplored a question about the way she looks so beautiful at her age. She replied: “I don’t know about it, but my appearance and my age seem to be a hot topic every day! I think my brain is better than my face if you ask me, but Chalo Koi Na … will take the compliment.”

Discover Preity Zinta’s complete response on the commentary on the “face and age”!

Preity Zinta inspires with fitness video on Instagram

In his training video, Preity focuses on a power session. She puts her strength, flexibility and nucleus to test, while she gives herself a mixture of lateral slit stretch, dumbbell squats, crash, squats, boards, traction of arms and more.

Preity suggests that she is working for a “new project”. We have tried our chance to dig into more information on this subject, but Yasmin Karachiwala is the real friend of Preity. She says: “Well, it’s a new project that no one is supposed to know. The index is expected and watching!”

Preity’s accompaniment message with his video is read as follows: “No matter how long and how much you train over the years…. You have to continue to change it so that you can push your body stronger and stronger. ”

Yasmin Karachiwala on the importance of physical form for women

As a famous Pilates coach with more than 25 years of experience, Yasmin Karachiwala is all for Preity’s advice, and more.

“Most of us train because we have goals – go for a wedding, look good for a Saturday evening, a big birthday to come, want to integrate into a dress … for different dresses. People should train regularly – not just to look good, but for overall health and mental well -being. Osteoporosis and arthritis.

Given the Fandom around Bollywood stars, many people tend to blindly follow celebrity fitness routines. The fitness coach, who also worked with Kareena Kapoor Khan, Deepika Padukone, Katrina Kaif, Alia Bhatt, Ananya Panday and Khushi Kapoor, says that social media users must be cautious.

“People should know that most celebrities are training as part of a routine. When they have a role for which they work, they amplate their fitness routine and try new things and techniques. But the fundamental thing is that they have a base for the physical form which sometimes allows them to move to extreme training sessions, ”she adds.