International Yoga Day 2024: Shilpa Shetty Kundra, Malaika Arora and Rakul Preet Singh, among others, shared their thoughts on the benefits of yoga in their lives.
Yoga can be a transformative experience for the mind, body and soul. This ancient practice is increasingly adopted by celebrities and ordinary people to bring a feeling of calm and balance to their lives. On International Yoga Day, a slew of Indian entertainment celebrities who swear by this wellness practice, spoke about how yoga empowers them and motivated others to bring the power of yoga into their lives. their life.
From Shilpa Shetty Kundra, Malaika Arora and Sameera Reddy to Masaba Gupta, Patralekhaa and Rakul Preet Singh, celebrities have hailed yoga for changing their lives in multiple ways.
Shilpa Shetty Kundra: “Make every breath count”
In a special article on International Yoga Day, Shilpa Shetty Kundra, one of the earliest practitioners of yoga in Bollywood, highlighted how yoga helps people gain self-control.
“When I practice yoga, my mind is under my control,” she said in a video message, accompanied by a message that read: “Every emotion is linked to breathing. If you change the breathing and its rhythm with awareness, you can change the emotion On this yoga day, let’s make every breath count.
Malaika Arora: “I don’t know where I would be without yoga”
Actress and performer Malaika Arora, also the co-owner of a yoga channel, reflected on the profound influence yoga has had in her life. “Dear Yoga, I don’t know, I tell you this enough… But without you… I don’t know where I would be today,” Malaika wrote in a “gratitude post” on Instagram on the occasion of Yoga Day. Yoga.
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Masaba Gupta: “Yoga keeps me balanced, calm and happy”
Fashion designer and actress Masaba Gupta, who is expecting her first child, also wished everyone a happy International Yoga Day. Masaba, who has undergone a physical transformation over the years, highlighted the impact of prenatal yoga on her life these days.
“Prenatal yoga has been more than anything else about unlearning and letting go of old expectations of my body. Learning to slow down, no major goals other than keeping me and the little life growing inside me balanced, calm and happy. And it was much more difficult than achieving my “kakasana”, because every day is different. I need to listen to my body instead of telling it what to do, as I have been doing for many, many years. The path is gentle and conscious. Lots of breath work, brahmari and deep shavasanas,” the mother-to-be wrote.
Kubbra Sait: “Yoga completely transformed me”
For Sacred Games actor Kubbra Sait, yoga is a discipline. “Yoga has completely transformed me. The only form of discipline I’ve ever done, whether shooting for the Foundation in Ireland or recovering from an elbow injury, has made me say “urrrrghhhhhhhhh.” There have been times in recent years where I have trained at home, in the studio, on the beach. I had the opportunity to learn and absorb a lot of different little practices and tools from my teachers and guides to improve myself little by little… Today, I especially credit yoga for gave me a sense of physical balance,” Kubbra shared, urging people. don’t forget to do Pranayama for peace and calm in life.
Sameera Reddy: “Start yoga at any age and phase”
On Yoga Day, actress Sameera Reddy highlighted the importance of introducing children to yoga from a young age. “Start them young!” Yoga at any age and stage… Always grateful for the balance it brings us. I am honored by my practice and will continue to grow, heal and learn,” Sameera wrote.
Rakul Preet Singh: “Yoga is a state of happiness”
Newly married actor Rakul Preet Singh, who practices yoga religiously, teamed up with her husband Jackky Bhagnani to show the power of couples yoga! “Together in well-being and in all that is beautiful. Happy International Yoga Day to all of you lovely people. #FitTogetherStayTogether,” she wrote.
In a motivational message to her fans and followers, Rakul added, “Yoga is a state of mind, a state of happiness, a feeling of being one with yourself and the universe. Take small steps towards better health! »
Alaya F: “Yoga brings me strength, peace and concentration”
Alaya F says yoga has become an integral part of her life. “I am so grateful for all the strength, peace and focus this brings me! Whether I’m on vacation, on set or at home, for me, every day is Yoga Day!
Lakshmi Manchu: “Yoga helps me connect deeper”
Actor and producer Lakshmi Manchu says yoga has been an incredible healing journey for her: “Through each breath and pose, I have found a deeper connection with myself and the world around me. It is a practice that has brought me immense peace, strength and clarity, helping me overcome life’s challenges with grace and resilience. May this World Yoga Day inspire you to embrace the transformative power of yoga and discover new dimensions of inner peace, joy and well-being,” the actress posted.
Bollywood celebrities encourage people to take up yoga
Actors like Neha Dhupia, Soha Ali Khan and Esha Deol also sent a message to propagate the importance of yoga.
“Practice your practice every day… It’s never too early to start or too late to stop,” urged Neha, while Esha admits that she is always happy and soothed after a yoga message. Patralekhaa says she likes yoga because it “centers me.”
Sending a quirky message, Soha wrote: “Do yoga because hitting people is illegal! »
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