Nagarjuna shares his ageless fitness and diet secrets | XpertsReviews.com

Nagarjuna, known for his remarkable work in the film industry and as the host of Bigg Boss Telugu, is also admired for his remarkable physique. As the veteran actor turns 66 this year, his youthful appearance defies his age. Nagarjuna attributes his fit and toned body to 30 to 35 years of constant cardio and strength training, rather than quick fixes. In a recent interview with HT Lifestyle, he shared his fitness secrets: “I stay active throughout the day. Working out is my priority as soon as I wake up. So, if you are looking for inspiration to stay fit and healthy, Nagarjuna’s daily routine is the perfect example to follow.

Nagarjuna’s fitness and diet routine

Here are 9 diet and fitness secrets he revealed during the interview:

1. Start your day with probiotics

Nagarjuna’s day starts early and his morning routine is one of the most disciplined parts of his day. One of his first habits is paying attention to his gut health: he swears by natural probiotics to boost his metabolism and stay energetic. “I have natural probiotics, like kimchi, sauerkraut, and fermented cabbage. Then I have some warm water and coffee and go to exercise,” he shares. If you don’t know, probiotics help promote healthy digestion and keep the digestive system at bay.

2. Intense morning workouts

Nagarjuna attributed his timeless looks to his strict daily workout routines which involve cardiovascular and strength training. Additionally, he makes sure to train every day without fail. He says: “I definitely train five days a week, hopefully six days. I work out for about an hour in the morning, anywhere from 45 minutes to an hour. But it’s very intense, it’s not something easy. » Revealing his daily fitness regime, he opens up and says: “It’s a mix of cardio and strength training. I’ve been doing this for 30-35 years, so it’s more about consistency. I stay active throughout the day. If I’m not going to the gym, I’m going for a walk or swimming. His dedication to his fitness is so serious that he says, “I’d rather not work than not exercise.” »

3. Maintains heart rate for maximum fat burning

As part of his fitness regime, Nagarjuna shares a golden tip that his trainer taught him years ago. To burn more calories and boost metabolism, he suggests keeping your heart rate above 70% of your maximum rate at all times during any workout. He also advises not to rest too much during workouts. “Don’t sit, don’t carry a phone. Just focus and make sure your heart rate is above a certain level, which will keep your metabolism high throughout the day,” he explains. Also make sure to stay hydrated throughout the day to burn fat as much as possible.

4. Pay attention to sleep and hydration

While workouts are crucial, Nagarjuna strongly believes in the importance of sleep and hydration as essential parts of his fitness regime. Without adequate rest, your body will not recover effectively and without hydration, you may not lose weight and it can actually increase the risk of other health problems. “Remember to get (enough) sleep and hydrate,” he advises. So, for those looking to get in shape like Nagarjuna, remember to get enough sleep and hydrate yourself throughout the day.

5. Intermittent fasting

The Bigg Boss Telugu actor and host reveals that his diet has changed drastically over the years, which involves finishing his dinner no later than 7 p.m. to 7:30 p.m. to ensure he stays on track way. To maintain his weight and fitness, Nagarjuna uses the 12:12 intermittent fasting method (where you eat for 12 hours then fast for 12 hours). “I do intermittent fasting. 14 hours of fasting occurs every day, or I fast at least 12 hours a day, from evening to morning,” he says. This method helps one’s body stay in fat burning mode, improves digestion and improves overall health.

6. Manage dairy and gluten consumption

As Nagarjuna grew older, he became more aware of what his body could tolerate. He mentions that many people, especially as they age, develop intolerances to dairy and gluten, which causes a lot of problems. “The other thing is that a lot of us Indians have dairy intolerance after a certain age and gluten intolerance. Those two, if you leave, half your problems are solved,” he says. By removing or reducing these foods, Nagarjuna saw a significant improvement in his overall health.

7. Eat a healthy breakfast and lunch

Nagarjuna strongly believes in eating healthy meals during the first half of the day. A nutritious breakfast and lunch fuels one’s body with the right amount of energy. He emphasizes that dinner should be lighter and eaten earlier to give the body enough time to digest. “My diet has changed drastically over the years, you have to because your body can’t handle what it could do at 30. And I feel a lot lighter because of the change in diet,” explains- he. He advises eating a healthy breakfast and lunch and being careful with dinner. “That’s what I did. I finish my dinner around 7 p.m. or 7:30 p.m. at most,” he adds.

8. Sunday is reserved for cheat meals

Even with his disciplined diet, Nagarjuna knows the importance of balance. He allows himself a cheat day once a week where he enjoys his favorite foods without any guilt. Sundays are reserved for indulgence. “Sunday is my cheat day. I eat and drink as I wish. I don’t even think twice about it and it makes you feel like you’re not denying yourself something,” he shares. This approach allows Nagarjuna to stay motivated throughout the week while enjoying his favorite treats, like Hyderabadi biryani and chocolates.

9. Mental well-being is important

While physical fitness is important, Nagarjuna also places great importance on mental well-being. It practices mental clarity by engaging in activities that require focus and concentration. One such activity is playing golf, which he says sharpens his mind. “For mental clarity, I play a little golf. Golf is very mental. I think it keeps the mind very sharp because the concentration levels are very high to play the game well,” he says. Additionally, swimming has been a lifelong activity for Nagarjuna, and he considers it a fantastic form of exercise for physical and mental health. “I’ve been swimming since I was 14 or 15, so it’s a part of my life. It’s fantastic,” he adds.

So now you know the secrets of Nagarjuna’s fitness and diet routine. Make sure to follow them in your life to stay healthy and fit!