Debina Bonnerjee shares weight loss exercises and routine that helped her lose those extra pounds after a C-section.
Actress Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy transformation with her followers. After facing the emotional and physical challenges of multiple failed IVF cycles, Debina Bonnerjee became the proud mother of two beautiful daughters. Throughout her motherhood journey, she spoke candidly about the ups and downs she experienced and how she lost 10 kilos postpartum, going from 75 kg to 65 kg. In another reel, Debina Bonnerjee revealed her fitness journey and the workout routine that helped her lose those extra postpartum kilos, especially after her C-section delivery.
Debina Bonnerjee reveals her workout routine to lose weight
In her Instagram video, Debina Bonnerjee joked, “The excitement of putting on an old workout outfit is real. And let me show you what leads to this result. My one day workout. People ask me how can I do these workouts after a C-section… I ask: why not? She also thanks her physical trainer for being patient and strict enough to push her limits. Her words were not just a response to common women’s doubts about exercising after a cesarean birth, but a clear statement of determination and resilience.
Let’s dive into the details of the training she underwent, which is as much about fun as it is hard work.
Check out Debina Bonnerjee’s Instagram post:
Weight loss exercises Debina Bonnerjee did to get back in shape
Here are exercises and routine that the 41-year-old actress followed for her post-pregnancy transformation:
1. Dance
The first thing that helped Debina Bonnerjee get back into shape is quite simple but effective: a happy dance. She emphasizes how essential it is to have fun in the process and for her, dancing is the perfect way to start. “Everything I did to fit into this outfit.” I mean, getting back into shape. It’s something you have to show,” she shares. Light dancing can not only lift your mood, but also be a great cardiovascular warm-up, helping you relax and prepare for more intense activity. This low-impact exercise can speed up calorie burning, help with weight loss, and keep mood in check post-pregnancy.
2. Breakfast
To prepare the body for an intense workout, Bonnerjee ensures that her body receives the necessary nutrition to fuel energy. She maintains a simple but nutrient-rich breakfast idea: green juice, eggs and avocado. Green juice can give you a dose of antioxidants that can keep you energetic throughout the day. According to a study published in the Nutrientseggs provide protein to repair and build muscle, and according to Critical Reviews in Food Science and NutritionAvocados offer healthy fats that can promote weight loss.
What we can learn here from Debina Bonnerjee is the importance of a balanced and healthy breakfast. As a mother juggling work and life, it’s easy to find something quickly, but Debina’s choice to prioritize nutrition shows that mindful eating is essential for overall health and weight loss successful.
3. Warm-up
No workout is complete without a proper warm-up, and Debina Bonnerjee doesn’t skip this crucial step. It begins with a series of exercises that prepare your muscles and joints for the intense movements that await you. His warm-up routine includes:
- Deep squats: For Debina Bonnerjee, squats are not only for building strength, but also for relaxing and stretching. The deep squat helps activate the lower body and core muscles while giving a good stretch to the hips and thighs.
- Open book exercise: This targets the core and improves spinal flexibility. It is especially beneficial for new mothers who may experience tightness in their lower back while carrying their baby or due to a cesarean section.
- Leg swings, leg rotation and arm rotation: These exercises help improve mobility, flexibility and blood circulation, ensuring your body is ready for more demanding exercises.
These warm-up exercises are a gentle way to increase range of motion and prepare you for rigorous activities, especially while recovering from a C-section.
Also read: Debina Bonnerjee’s Advice to Gen Z: Freeze Your Eggs While You Have the Chance
4. Training
After a light but essential warm-up session, Debina Bonnerjee launches into the main workout. The exercises she shares are a combination of strength training and cardio, designed to boost endurance, improve overall fitness, and tone muscles. Here’s a look at his main workout:
- To tear out: Snatch lifts a barbell from the floor up in one smooth motion. This explosive movement is great for building strength and engaging the entire body. It also helps improve coordination and balance.
- Mountaineers: This high-intensity exercise improves cardiovascular health, increases endurance, and targets multiple muscle groups, including the core and legs.
- Swinging and holding the kettlebell: Kettlebell exercises are a fantastic way to work the whole body, targeting the hips, core and shoulders. The swing builds strength, while the grip tests endurance and stability.
- Alternative grip of the bosu ball: Balancing on a Bosu ball engages the core and improves overall body stability. It is ideal for working postural muscles, particularly important after pregnancy.
- Slot Jack: A one-minute lunge is a killer move that tones the legs and strengthens the lower body.
- Side pull: This resistance exercise targets the arms and shoulders while working the core.

High Intensity Exercises to Lose Weight
To conclude her weight loss workout, Debina includes high-intensity exercises like jumping jacks, jump squats, kettlebell swings and V-sit-ups.
- Leap: It’s a great full-body cardiovascular exercise that increases endurance and burns calories quickly. It tones the arms, legs and core while improving agility and coordination.
- Jump squats: This exercise targets the legs, glutes and core while increasing the heart rate. They help burn fat, increase explosive strength and tone thighs and buttocks, while improving cardiovascular health.
- Kettlebell swings: It works the hips, glutes, hamstrings, core and shoulders. They strengthen and tone the lower body, especially the waist and thighs, while stimulating cardio.
- V cracks: V crunches target the upper and lower abdominals, as well as the hip flexors, to tone the core and slim the waist. This movement strengthens the deep abdominal muscles and improves posture.
These exercises not only help burn calories but also sculpt the body, especially around the trunk and thighs.
#Debina #Bonnerjee #reveals #weight #loss #exercises