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Breakfast is often considered the most important meal of the day, and for good reason. A nutritious breakfast can boost your metabolism, provide essential nutrients and improve cognitive function and mood. Conversely, research shows that skipping breakfast increases the risk of hypertension and obesity. That’s why it’s crucial to make sure your shopping list is optimized to best support your weight loss efforts. Next time you go grocery shopping, make sure to grab our #1 Best Recommended Whole Foods Breakfast for Weight Loss.
Before we dive in, keep in mind that a healthy breakfast should include a balance of complex carbohydrates, protein, and healthy fats to keep you full and energized until your next meal . Our Whole Foods Breakfast for Weight Loss embodies exactly that and requires three simple, tasty dishes.
High-protein waffles with low-fat cottage cheese and smoked salmon are the best Whole Foods breakfast for weight loss.
When shopping at Whole Foods for a weight loss breakfast, don’t forget to stock up on the following items. Together, they create a flavorful, protein-packed meal you’ll crave again and again.
Buttermilk Protein Waffles
Frozen waffles can be a nutritious choice for weight loss when fortified with additional protein. These 365 by Whole Foods Market Buttermilk Protein Waffles are made from whole wheat flour and enriched with whey protein to help keep you full and satisfied, thereby reducing the risk of overeating later in the day. Additionally, whole wheat flour provides fiber, which aids digestion and helps regulate blood sugar levels.
With 12 grams of protein and three grams of fiber in two waffles, you’re well on your way to a healthy breakfast filled to the brim with filling nutrients. Plus, a serving of two waffles will only cost you 220 calories, which is ideal for a weight-loss-friendly breakfast.
Low-fat organic cottage cheese
Choosing low-fat cottage cheese can be a smart option for weight loss because it provides a good source of protein and other essential nutrients without adding excess calories from fat. In just ½ cup, this Whole Foods Market 365 Low Fat Organic Cottage Cheese contains only 90 calories and 13 grams of protein. Additionally, it is rich in calcium, which is important for bone health and energy metabolism.
Cold smoked Atlantic salmon
This 365 by Whole Foods Market Cold Smoked Atlantic Salmon is a good source of omega-3 fatty acids, which are important for heart health, brain function and reduce inflammation in the body.
Just two ounces of this smoked salmon adds an extra 13 grams of protein. Smoked salmon also provides vitamins D, B12 and selenium, which play a crucial role in various bodily functions, including immune health and energy production.
What makes lox cottage cheese waffles perfect for weight loss?
With a total of 38 grams of protein and only 380 calories, this meal will jump-start your weight loss journey.
When it comes to losing weight, the best strategy is to eat high in protein while maintaining a calorie deficit. By consuming fewer calories than your body needs to maintain its current weight, your body is forced to use fat to make up the deficit, leading to weight loss over time.
Not only does protein help keep you full, but it also has a higher metabolic rate than fats or carbohydrates. This means the body burns more calories digesting and metabolizing protein, which can lead to higher overall calorie consumption throughout the day.
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