Fitness

Improve your balance and hip mobility by imitating the movement of a flying plane. Spread your arms and…

Veganism has been a choice of traditional lifestyle for more than a decade now and growing popularity is…

Do you want to do a force training while recovering from an injury? Opt for an isocinetic exercise,…

Everyone has a different fitness course, and although many cut calories to achieve their goals, others eliminate certain…

Functional training of physical condition is a group of exercises that imitate real movements. These help strengthen strength,…

Doing yoga for tennis elbow is a natural and easy way to relieve discomfort. Discover some poses that…

Low impact exercises are perfect for the elderly because they do not put pressure on the joints. So…

Are you looking for ways to relax? Find out how the ritual of the walk in the Italian…

Eccentric exercise can help improve your strength and stimulate heart health. Here are some examples that should be…

Qigong exercises are slow and fluid movements that can be part of your stress reduction plan. We tell…