Azhar Farooq

We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven system and a heavy-duty steel […]

Walking is a simple way to stay fit. Walk on an incline to make the task a little more difficult. We tell you about inclined walking to lose weight. If you love nature, you’ve probably tried to climb a hill. It may leave you a little breathless, but it’s a good workout. It’s like using

Sciatica: Total gymnastics exercises for long-term relief Part 1 of 3: Strength Maria Sollon, MS, CSCS, PES Picture this: It’s a new day, a new beginning… You wake up, ready to take on the day, but as soon as you try to wake up from your sleep, a flash of pain shoots through your leg,

We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn’t dare train without them.

Treat yourself to the best smartwatches for women and improve your overall health and well-being. Self-love is the foundation of a healthy and satisfying life. When you love yourself, you improve your mental and physical health and build your confidence. So, rather than waiting for others to pamper you, why not take the work into