Azhar Farooq

When it comes to reducing excess abdominal fat, especially stubborn lower belly fat, often referred to as an “apron belly,” bodyweight workouts are a powerful solution. As a personal trainer, I’ve seen first-hand how targeted movements combined with a consistent routine can help tone the core, boost metabolism and promote fat loss. Bodyweight exercises engage […]

We all know Santa’s signature appearance: a cheerful face, a snow-white beard and, uh, a very big belly. But even though it looks cute on greeting cards, having a large intestine in real life can harm your health. If you want to look and feel your best, melting your belly is essential. So we are

Actor Ram Kapoor recently shared his massive weight loss transformation. The actor said he lost 42 kg, stunning fans with his appearance. Know how to lose weight at 40. Actor Ram Kapoor recently stunned his fans on Instagram with a completely transformed version of himself. The Bade Achhe Lagte Hain actor shared two photos on

Planning a vacation can be a lot of fun, but it’s easy to feel overwhelmed by all the tasks at hand. Between managing the food, drinks, decor and keeping things stress-free, simplifying as much as possible makes a big difference. When it comes to party dishes that are both impressive and low-effort, a charcuterie board

As a personal trainer, I understand that visceral fat (the fat surrounding your internal organs) can be particularly difficult to lose and harmful to your health. The good news is that high-intensity cardio workouts are among the most effective tools for burning visceral fat and improving overall metabolic health. These workouts not only help you

Love handles can be one of the most frustrating areas to tackle when working towards a slimmer physique, but with the right approach, they are far from unbeatable. Compound workouts, which engage multiple muscle groups at once, are a game-changer for targeting stubborn fat in your abdomen. By activating large muscle groups and increasing your

The journey to fitness starts first thing in the morning with a good morning walk. Incorporating these changes into your walking routine can help you lose weight in no time. A morning walk has long been considered a simple but effective way to start the day and is an important part of a healthy lifestyle.

Using a slow cooker can be a game-changer for eating healthier and staying on track with your weight-loss goals. “Your energy and decision-making tank is full at the beginning of the day and nearly empty by the end, so using a slow cooker to set yourself up for healthier meals can be super beneficial to

Mat Pilates is a great way to work each layer of your abdominal muscles. The best part? All you need is a mat and your weight to enjoy it! This form of exercise stimulates your body while being gentle on the joints, making it a suitable choice for women of any fitness level. So we’ve

Yoga can help improve posture and strengthen the body. Older people can also do this. Chair yoga for seniors can help them stay fit. As people get older, they tend to have balance problems and fall often. Improving one’s strength and staying fit is also necessary to carry out daily activities with ease. Walking, a