Posts by Azhar Farooq

Get expert advice on how to maintain your fitness habits. Start with small goals, plan your workouts, and…

A registered dietitian explains what the updated federal nutrition guidelines mean for daily eating. The Trump administration revamped…

A sports dietitian shares the best store-bought snacks to help lose weight. Snacking can make or break a…

Strengthen your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion and strengthen…

A dietitian shares frozen foods that promote weight loss and keep you full. It's a new year, and…

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension during this…

Starting fresh is good, but staying consistent is important! Fitness expert Yash Aggarwal shares 9 simple fitness habits…

Warming up before a workout at the gym is just as important as the workout itself. 10 simple…

These seven protein bars each contain at least 20 grams of protein per serving. Looking to increase your…

These frozen burger patties are made with real beef and minimal ingredients. Frozen burgers are one of the…