Posts by Azhar Farooq

Knee pain in older adults is common, but the right knee exercises can help regain strength and stability.…

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. The practices can help you…

Coffee may provide a much-needed morning pick-me-up, but it won't give you energy that lasts all day. This…

Are you trying to flatten your stomach? While exercise is essential for toning your midsection, you also need…

Do you feel heavy or bloated after meals? A few minutes of yoga can do wonders for your…

World Diabetes Day 2025: Yoga expert shares best poses to help you manage diabetes, tips on breathing exercises…

If you want to burn belly fat after 40, you will need to work out and change your…

Want to burn fat? Try these 7 simple yet powerful isometric exercises that tone your lower body, improve…

Not sure what to eat if you're trying to stay slim while building muscle after 50? “After age…

Looking for a flatter, stronger core without endless crunching? These 9 yoga poses can help tone your abs,…