Posts by Azhar Farooq

There are multiple advantages of exercise for injury prevention - from improving balance to the increase in the…

Do you try to lose weight at Labor Day? Make a few changes to your diet and increase…

On a hot summer day, a cold ice bottle of tea strikes the spots and even if it…

Lateral boards may seem simple, but they are ideal for building a solid nucleus. Try these 11 variations…

Do you first try to slide? There are some key foods that can help you achieve your goals.…

Protein powders are a must for gymnasium addicts, fitness enthusiasts and all those who try to get their…

Do you want to eat your path to fat loss? “Let's face it, loss of body fat can…

The installation of Warrior III yoga, also called Virbhadrasana, can help you improve posture, improve stability and engage…

Is there something more delicious than a drink with ice and sweet coffee in summer? I am an…

Do you have over 40 and want to reduce your percentage of body fat? In order to lose…