Posts by Azhar Farooq

Tight hips and a rigid spine? Try these 5 yoga poses to relieve the stiffness of the back,…

Although I like nothing more than ordering a flavored latte in my local cafe every morning, it is…

As a child, I would undoubtedly have hot dogs that the meat meal in a bun was very…

Chicken chips are deliciously delicious. As a mom, I constantly sneak in the nuggets of my children's nuggets,…

As a child, the number of "healthy" soda brands was almost nonexistent. We sometimes bought in a Maman-et-Pop…

Bat wings - This fat hanging from your arms - can be difficult to treat. However, according to…

These weight lifting exercises recommended by experts sculpt not only your body, but also help reduce stomach fat.…

Do you have trouble seeing abs or a flat stomach? The crackles are not enough. Try these 7…

Do you get enough protein in your diet? Many people count the calories, look at their sodium intake…

A healthy diet is roughly a balanced coherent diet which includes proteins, whole grains, vegetables and fruits. But…