A Dietitian’s #1 Oatmeal Recipe for Weight Loss | XpertsReviews.com

If you want to lose weight, it’s time to break out of your usual breakfast routine. The key is to provide breakfast options that are both healthy and satisfying that you can prepare with ease, even on busy work days. We’re here to help you with the ultimate dietitian oatmeal recipe for weight loss that you’re sure to be obsessed with.

Oatmeal is one of those tried-and-true breakfast staples that dietitians swear by because it can be low in calories, filling, and easy to make when you’re short on time. Actually, research shows that oats can be beneficial for controlling your appetite and managing your weight. Additionally, just one cup of oats provides approximately 11 grams of protein and eight grams of fiber, both associated with weight loss and healthy weight management.

Now let’s move on to the best oatmeal recipe for weight loss, according to a dietitian. And when you’re done reading, check out 50+ Overnight Oats Recipes for Weight Loss.

Overnight Oatmeal with Chia Seeds and Berries is a dietitian’s best oatmeal recipe for weight loss.

“I love making overnight oats using steel-cut oats as a base,” shares Lena Bakovic, MS, RDN, CNSCSince Best nutritional coaching. “There are so many delicious ways to make overnight oats, and they are not only beneficial for weight management, but also for digestive health! One of my favorite recipes for overnight oats for the night includes chia seeds and berries.”

15 Best Oatmeal Recipes for Weight Loss

Get ready to update your shopping list, because here are the ingredients you’ll need:

Ingredients (makes about 4 servings)

• 1 cup uncooked steel-cut oats or quick-cooking steel-cut oatmeal
• 2 tablespoons of chia seeds
• 1 ¾ cup milk (low-fat oat, almond, hemp, soy, or regular cow’s milk)
• 1 cup fresh berries (strawberries, blueberries, blackberries or raspberries)
• 4 tablespoons of almonds or walnuts
• 2 teaspoons of vanilla extract

How to do it:

1. Mix the oats, nuts, chia seeds and berries in a bowl.
2. In another bowl, mix the milk of your choice with the vanilla extract. Next, transfer the mixture to your bowl of oatmeal, stirring well to combine.
3. Divide your prepared oats into mason jars and refrigerate overnight.
4. Enjoy it in the morning and top off your oats with extra fresh berries and nuts.

Per jar of overnight oats: 250 calories, 3 to 8 g fat (0 g saturated fat), 200 mg sodium, 35 g total carbohydrates (10 g fiber, 2 g sugar), 8 g protein

Can Eating Oatmeal Help You Lose Weight?

What makes this overnight oats recipe beneficial for weight loss?

This overnight oats recipe contains a medium amount of protein and fiber, which promotes a feeling of fullness. “This can help prevent overeating throughout the day and evening,” says Bakovic. “Additionally, the digestive benefits of dietary fiber support a healthy gut microbiome, which may also be helpful for weight management. Examples of prebiotic foods, which help to support the growth of healthy bacteria in your gut.”6254a4d1642c605c54bf1cab17d50f1e

Alexa Mellardo