Ultra processed foods, also called highly processed foods, are foods that have been changed to include fats, starchs, sugars, salts and hydrogen oils extracted from other foods. “They are a patchwork of ingredients, additives and preservatives,” said Cleveland Clinic. Although it makes them self-instable, they also come with a range of unfavorable implications for health. Fortunately, there are a lot of unprocessed foods by Ultra that you can eat to fill you. Here are 8 non-transformed foods not ultra tara collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian and co-author of the Flat belly kitchen book for mannequinscannot live without.
Butter
Butter may not be considered a healthy food, but it is not transformed. “I use a whipped bathroom with salted butter. The whipped butter spreads more easily, so I don’t do it as much as if I use a stick of butter. I personally like the little salt in the butter and that it fits into my sodium quota for the day, ”explains Collingwood.
Vegetables
Vegetables are another essential, by Collingwood. Its favorites include spinach, broccoli, carrots, peppers, kale and cauliflower. “They are rich in fiber, antioxidants, vitamins and minerals. Crucial for intestinal health and disease prevention, ”she says.
Whole fruits
Another category in which Collingwood is concentrating its diet. Some of his favorites include apples, grapes, berries, bananas and oranges. “These fruits are filled with natural sugars, fibers, vitamins and polyphenols.
Nuts and seeds
Collingwood is also a fan of nuts and seeds. Its Go-Tos include almonds, nuts, chia seeds, flax seeds and sunflower seeds. “They provide healthy fats, vegetable proteins and essential micronutrients. Ideal for satiety and heart health, ”she says.
Eggs
Eggs are also abundant in the Collingwood diet. “A complete protein (all essential amino acids) with high bioavailability. Rich in choline, important for brain and liver health, ”she says.
Complex carbohydrates
Not all carbohydrates are treated. Collingwood recommends complex carbohydrates, including legumes (such as beans and lenses), whole grain rice, quinoa, oats and barley. “They are rich in fiber, B vitamins and energy. Promote digestive health and regular blood sugar, ”she explains.
Ordinary dairy products
Simple dairy products are also excellent foods not treated to use to fill your plate. Collingwood recommends natural Greek yogurt, natural milk and cottage cheese. “Contains calcium, proteins and probiotics (in fermented forms). Avoid flavored or low varieties in fats loaded with added sugars, ”she says.
Legumes
Stocking is another essential food untreated by Ultra. The examples include sweet potatoes, lenses, chickpeas and black beans. “Make nutrients, rich in fiber and a large source of plant proteins. Filling and blood sugar, “she says.
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