Chick-fil-A is a fan-favorite chain for good reason. From its juicy nuggets and tasty variety of dipping sauces to its chicken breakfast biscuits, there’s something for everyone’s cravings. However, when you’re on a diet, you may think you have to give up Chick-fil-A altogether. Not so! Indulging every now and then is essential to building a sustainable weight-loss plan, and we’ve got just the Chick-fil-A breakfast ordering hack that won’t derail your progress. This meal clocks in at around 400 calories and is packed with protein.
Chick-fil-A’s Toasted Egg White Muffin, with a twist, is a great choice for those watching their weight.
Nutrition (per meal):
Calories: 400
Fat: 8 g (saturated fat: 6 g)
Sodium: 900 mg
Crabs: 45 g (Fibre: 3 g, Sugar: 14 g)
Protein: 29 g
If you’ve explored the vast world of TikTok, you may have come across TikTok user @SmallerSam_PCOS. Sam provides healthy meal ideas and low-calorie fast food options to his 1.3 million followers, and it’s easy to see why people love his content.
Sam revealed in her profile that she lost 250 pounds by eating in a calorie deficit. She lost 200 pounds naturally through healthy eating and exercise habits, and the additional 42 pounds were lost thanks to semaglutide to help treat her PCOS.
From Popeye’s to Panda Express to Taco Bell to Wendy’s, Sam brings you low-calorie fast food orders that you might want to explore if you’re trying to eat healthier, lose weight, or are in a calorie deficit. This clip specifically explores Sam’s trick for ordering breakfast at Chick-fil-A, which clocks in at around 400 calories.
“I’m having the toasted egg white muffin, but I’m substituting American cheese for the pepper jack cheese,” Sam explains in his video. “And I’m having a fruit cup on the side. Fruit cups are just [70] calories.” She also added Texas Pete’s hot sauce on top of her egg sandwich. With her favorite drink, Sam’s meal cost $9.03.
You can enjoy this meal for about 400 calories and still get the satiating benefits of protein.
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Alexa Mellardo
Alexa is the Associate Editor of Mind + Body at Eat This, Not That!, overseeing the M+B channel and providing readers with engaging topics on fitness, wellness, and self-care. Learn more about Alexa
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