Any weight loss plan requires simple mathematics: you must stay in a calorie deficit. Finding meals in lower calories that correspond to the equation can be intimidating, especially if you don’t have enough time to cook three meals a day. Fortunately, frozen dinners in the freezer section of your local store can help you simplify things for yourself. Here are the 10 best frozen dinners to lose the overhang of the belly.
Cali’four Foods Lasagne with meat sauce
Cali’four Foods Lasagne with meat sauce is a low-carbohydrate intake of a classic comfort, based on cauliflower instead of pasta. “He has 23 grams of fat, 14 carbohydrates and 27 grams of protein,” said Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, also known as The Doma Divaa certified sports dietitian and co-author of Flat belly kitchen book for mannequins. He also has a “beautiful number of calories at 360”.
Evol Balance Bowl Teriyaki Chicken
Do you want something from Asia? Evol Balance Bowl Teriyaki Chicken is a protein -rich bowl that offers lean chicken and vegetables with less than 300 calories. It has 48 grams of carbohydrates, 14 grams of protein and 270 calories, ”explains Collingwood.
Kashi Chimichurri Quinoa Bowl
If you are a non -meat eater, take the Kashi chemichurri quinoa bowl. Based on plants and rich in fiber, this bowl maintains stable blood sugar and weak desires. “240 calories, 10 grams of protein and 12 grams of fiber,” explains Collingwood. “An excellent choice, but might need a snack a few hours later,” she said, noting that it is “not very full of 240 calories”.
Trader Joe’s Riced Chouflower Bowl
Another excellent option for meat-free eaters is Raix de Trader Joe’s cauliflower bowl. “Low carbohydrates but rich in flavor, with tofu, vegetables and Tahini sauce,” explains Collingwood. It is also low in calories (300) but has only 12.5 grams of protein. »»
Kitchen lean kitchen kick seasame chicken
Another Asian option? Cuisine lean protein Kick Sesame Chicken with less than 400 calories per meal. “350 calories, 15 grams of protein, 880 mg of sodium and 57 grams of carbohydrates,” explains Collingwood. “It’s a lot of sodium!”
Bol of giant greenery giant harvesting Italian style
Italian bowl of giant green giant harvesting proteins is a choice of plants with beans, green vegetables and grains to support metabolism with 240 calories and 13 grams of protein. “Lots of vegetables and beans,” says Collingwood.
Really good food in chicken
Very good food chicken enchiladas are made with chicken instead of tortillas, making it a Mexican meal rich in carbohydrate -free protein. “38 grams of protein are only packed 360 calories. It should be very generous, ”explains Collingwood.
Sain choice Zero Carne Asada Bowl
Sain choice zero carne asada bowl has zero sugar added and is low in carbohydrates and rich in protein. Although designed to fight fat, “these are only 200 calories, which will not keep you very long!” said Collingwood.
Functional burrito of the functional breakfast of the sweet earth lover
Start your day with a fatty breakfast, the functional burrito of the functional breakfast of the sweet earth. Technically, it’s breakfast, but it is frozen and full of fiber, protein and metabolism boosters. “340 calories, 20 grams of protein with 6 grams of fiber,” explains Collingwood. “It looks like a quick and easy breakfast.”
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