You may be wondering what new media threshing beats surrounding photos of apple cider vinegar (ACV) are, and if you should consider adding them to your wellness diet. To learn the details, we talked to Laura Peniero, RDNchief / owner at Gigi Hudson ValleyTo find out if apple cider vinegar strokes are or not the natural solution for weight loss and more after 50.
“ACV is gaining popularity for its potential advantages in weight management, blood sugar regulations and digestion, especially in adults over 50,” Laura tells us. “Its long -standing reputation as a natural remedy and social media trends has fueled this resurgence.”
Let’s move on to the advantages of the inclusion of ACV in your routine.
Proven advantages of apple cider vinegar
Weight loss and fat management
According to researchThis product can be useful if you are looking to lose weight.
“Clinical studies suggest that ACV can modestly reduce weight, body fat and the waist, especially in overweight individuals,” said Laura. “Due to age -related metabolic changes, the effects can be less pronounced in the elderly.”
Blood sugar regulation
Older adults who can be subject to glucose conditions can benefit from ACV.
Laura explains: “It has been shown that the ACV reduces blood sugar, improves insulin sensitivity and helps A1C levels, especially in people with type 2 diabetes” “
Digestive health
According to reports from some people, their Digestion seems to be better Following the ACV, although studies are limited.
“ACV is a fermented food that can support intestinal health, although most evidence is anecdotal,” said Laura.
Help the symptoms of menopause
Menopause can slow down your metabolism and ACV can help you.
“There is evidence that ACV can help manage weight and metabolism during menopause, in particular thanks to blood sugar control and reduction of appetite,” explains Laura. “However, scientific support for ACV relieves the symptoms of menopause as heat puffs is limited.”
Potential risks when the elderly take photos of the ACV:
Now that you know the advantages of taking photos of apple cider vinegar, it is essential to know the warnings.
Laura says: “To avoid risks, always dilute the ACV, avoid right plans and consult your health care provider, especially if you take medication. Coherence and moderation are essential for safe use. ”
She also recommends having it with food, or even adding it to marinades, dressings or soups. Here is a small cheat sheet:
- The ACV acidity can damage the enamel of the teeth.
- Digestive problems can cause nausea, an irritated throat or an increase in acid reflux.
- Taking ACV with heart medication, diuretics or IMP IMP can have an impact on blood sugar and potassium levels.
- Too many ACs can cause reduced bone density.
If you are not a fan of gunshots, you can also opt for divers or a capsule, but they may not lead to the same advantages as the liquid shape.
Alexa Mellardo
Alexa is a strategic strategist, publisher and writer based in Greenwich, Connecticut. It has more than 11 years of experience in creating content for travel publications, lifestyle, fitness, well-being, F&B, house and fame. Learn more about Alexa
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