You might be surprised to learn what defines “geriatric”. There is no concrete rule, but under generally healthy conditions, geriatrics generally refers to individuals over 65, largely because individuals are eligible to receive health insurance services at this stage. If you are approaching this age group, it is important to consider adding several anti-aging habits to your lifestyle and well-being routine. We contacted Dr Erika HutzDoctor of geriatric medicine at Endeavour Health, to find out exactly what his anti -aging routine implies – everything before 9 am
When your goal is to stay “young”, you should drink enough water, exercise regularly and consume a balanced healthy diet.
“Coherent exercise, strategic nutrition and hydration are powerful long -term health investments, even when time is limited,” said Dr. Hutz.
Research has proven that these well-being habits make a huge difference while retaining youth, and Dr. Hutz has several.
It drinks a lot of water to stay hydrated
“A 2023 study Published in Ebiomedicine found that people with inadequate hydration were more likely to undergo accelerated biological aging, develop chronic diseases and cope with an increased risk of premature mortality, “said Dr. Hutz.
Everyone needs to drink enough water daily for their body to work properly. The elderly have an increased risk of becoming dehydrated Because their feeling of thirst decreases and their bodies keeps less water. In addition, certain drugs can cause dehydration.
According to the National Academy of Medicine, men who are 51 years old and over should consume 13 cups of liquids per day and women in the same age group should drink 9 cups per day. This is a general rule, and you should discuss your personal needs with your health professional according to your age and weight.
It arises time to train
Everyone has commitments at each stage of life. Regarding training, this is a priority for which you have to take the time. This is something that Dr. Hutz knows well and prioritizes in his routine early in the morning.
“I wake up at 5:40 am and start my training at 6:00 am before training, I drink 8 to 16 ounces of water to support hydration, which plays an essential role in overall health and cellular function,” shares Dr. Hutz. “My training consists of 30 minutes of strength training with a professional coach, focus on intense resistance work. Strength training with substantial loads is essential to maintain bone density, muscle mass and metabolic health, especially as we age. ”
She eats a breakfast full of protein
Proteins should be a key player in your diet, Dr. Hutz tells us.
“The ABC health study, published in The American Journal of Clinical Nutrition In 2015, said the importance of adequate protein intake in the elderly, “said Dr. Hutz.” Those who have a higher protein contribution kept more muscle mass and have maintained better physical function over time. »»
For Dr. Hutz, breakfast is always filled with protein to support muscle recovery and energy levels throughout the morning.
“I alternate between two meals: a cup of cottage cheese with a minced apple, or an oat smoothie from one night based on 1/3 cup of oat in steel cup, 1/2 cup of natural Greek yogurt, 1 cup of milk, 1 cup of frozen strawberries and 2 tablespoons of chia seeds”, she shares. “I also drink 16 ounces of water. This routine helps me to start every day with structure, clarity and a solid nutritional base. ”
It prioritizes skin care and vitamins
DRE Hutz also includes skin and vitamins care as part of its essential morning elements.
“I finish a coherent skin care routine that includes vitamin C serum, eye cream, moisturizer and sunscreen. After that, I take an additional calcium and vitamin D to further support bone health, “she said.
Alexa Mellardo
Alexa is a strategic strategist, publisher and writer based in Greenwich, Connecticut. It has more than 11 years of experience in creating content for travel publications, lifestyle, fitness, well-being, F&B, house and fame. Learn more about Alexa
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