The Best Jersey Mike’s Order for Weight Loss — Eat This Not That | XpertsReviews.com

When you only have 30 minutes to spare and are looking for a quick lunch spot, grabbing a sandwich is a convenient option to turn to. Luckily, there is no shortage of fast-casual sandwich restaurants in most cities where you can find a freshly prepared, tasty, and filling meal. So, the next time you head out for your lunch break, consider the best Jersey Mike’s order for weight loss; it’s one of the healthiest menu options that won’t make you stray from your diet.

Jersey Mike’s is known for its extensive menu of subs and cheesesteaks, so it can seem like a challenge to reach your weight loss goals. Sandwiches, as a whole, have a bad reputation for being high in calories and bad for your waistline. If you’re feeling overwhelmed by Jersey Mike’s options, keep reading to equip yourself with a dietitian-recommended sub order and tips to help you navigate the menu with confidence, enjoy a satisfying meal, and stay on track to reach your goals.

The mini turkey and provolone sandwich with extra meat on wheat bread, served Mike’s style, is the best Jersey Mikes order for weight loss

• Nutritional value (for 1 mini-sub):
• Calories: 510
• Fat: 23 g (saturated fat: 6 g)
• Sodium: 1,388 mg
• Crabs: 38 g (Fiber: 4 g, Sugar: 5 g)
• Protein: 33 g

If you are looking to lose weight, it is important to note that fast food and casual dining are not healthy choices that you can turn to regularly. However, a weight loss diet and healthy lifestyle should be sustainable in the long term, so it is important to treat yourself every now and then.

Additionally, it’s essential to choose meals that are both filling and satisfying. Eating too few calories or a meal that lacks protein will leave you feeling hungry after an hour or two, which isn’t ideal when you’re trying to lose weight.

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The Jersey Mike’s Turkey and Provolone Sliders feature two quality protein sources: lean turkey and provolone cheese. Plus, choosing turkey over Italian meats, like salami or pepperoni, has a few benefits. First, it cuts down on both sodium and saturated fat, making it a more heart-healthy choice. Second, it cuts calories without compromising protein, making it a good choice when you’re losing weight. (The Turkey and Provolone Sliders pack an impressive 33 grams of protein!)

Ordering this sandwich “Mike’s way” means it’s served with a drizzle of olive oil, a little vinegar, and a sprinkle of herbs, adding a burst of flavor and healthy fats. Choosing to order your sandwich without these extras saves calories. However, the fat in olive oil helps stave off hunger and post-meal snacking, keeping you fuller longer.

Jersey Mike’s offers sandwiches in three sizes: mini, regular, and jumbo. For a calorie-conscious approach, adding extra meat to the smaller sandwich is a great option to keep you full for several hours. You can also choose a larger sandwich and save half of it for another meal. No matter which direction you go, the key is to choose a balanced option that helps support a calorie deficit, which is necessary for successful weight loss.

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Tips for Ordering a Healthier Meal at Jersey Mike’s

1. Choose a smaller box.

Opting for a mini or regular-sized sandwich cuts calories significantly compared to the giant sandwich. If you opt for the giant, consider saving half of it for later.6254a4d1642c605c54bf1cab17d50f1e

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2. Opt for leaner protein options.

Choose less processed meats, like turkey, over Italian meats to reduce the saturated fat and calorie content of the sub.

3. Follow Mike’s path.

Adding onions, tomatoes, and lettuce increases the digestive-friendly fiber content of your meal and bulks up the sandwich to keep you feeling full. Olive oil adds heart-healthy fats while increasing the satiety value of the meal, leaving you feeling fuller compared to a lower-fat meal.

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4. Choose either bread, chips or cookies, but not all three.

If you have all three, you may be going over your calorie goal for the meal. Choose based on what’s most important to you. If you prefer a salad over a sandwich, ask for your sandwich in a bowl and choose a bag of chips or the cookie on the side.

5. Ditch the cheesesteaks.

These dishes tend to be higher in calories due to the extra sauces, dressings, and cheeses. They also only come in standard and jumbo sizes, which can significantly increase the calorie content.

6. Try a sandwich in a bowl.

If you prefer to eat low-carb, serve your sandwich in a bowl instead of on bread to save about 290 calories without compromising the protein content of your meal. Feel free to add extra meat and veggies for more snacking.

Jessica Wilson, M.Sc., dietitian