You’re missing out if you’ve never visited Trader Joe’s for its selection of unique and affordable meals. This national grocery chain offers a wide variety of healthy foods for all dietary needs, including keto, vegan, gluten-free, and more. In particular, Trader Joe’s keto-friendly options can help you stick to your low-carb lifestyle and weight loss plan while still enjoying delicious and nutritious meals. To find out the best keto foods to buy at Trader Joe’s, we spoke with Trista Best, RDdietitian at Balance One Supplements, who shares her top picks to help you achieve (and stay) ketosis.
Following a healthy ketogenic diet involves finding foods that are low in carbs but high in healthy fats and protein, such as avocados, nuts, and oily fish. Incorporating these foods into your diet can support your efforts to maintain ketosis, increase energy, and improve overall health and well-being. In addition, research suggests that a healthy keto diet can help increase weight loss, reduce waist circumference, and lower triglyceride levels.
From healthy snacks to mealtime essentials, Trader Joe’s has something for every keto dieter. Read on to learn the 10 best keto foods to buy at Trader Joe’s for weight loss.
Cauliflower gnocchi
For 1 cup: 140 calories, 3 g fat (0.5 g saturated fat, 0 g trans fat), 460 mg sodium, 22 g carbohydrates (6 g fiber, <1 g sugar), 2 g protein
Made primarily from cauliflower, Trader Joe’s Cauliflower Gnocchi is a low-carb alternative to traditional gnocchi and is incredibly versatile. (For reference, one cup of potato gnocchi contains approximately 32 grams of carbohydrateswhile one cup of cauliflower gnocchi contains 22 grams.)
Best tells us: “These cauliflower gnocchi are a versatile option for keto-friendly meals. They can be sautéed or baked and pair well with various sauces, making them a great base for creative dishes at low carb.”
Everything but bagel seasoning
For 1/4 teaspoon: 5 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 80 mg sodium, 0 g carbohydrates (0 g fiber, 0 g sugar), 0 g protein
This Everything but bagel seasoning mix sesame seeds, poppy seeds, garlic and onion add a touch of flavor to your dishes without any added carbohydrates.
“Trader Joe’s Everything But the Bagel Seasoning is ideal for sprinkling eggs, avocado, or keto-friendly crackers, enhancing your meals with minimal effort,” says Best.
Organic riced cauliflower
Trader Joe’s Organic Riced Cauliflower provides a healthy dose of cruciferous vegetables, low carb and keto friendly.
“This pre-prepared cauliflower can be used as a substitute for rice in any dish, making it easy to reduce carb intake while still enjoying your favorite dishes,” says Best. “Plus, it’s convenient, versatile, and can be quickly stir-fried or steamed.”
Blanched almond flour
Per 1/4 cup: 170 calories, 15 g fat (1 g saturated fat, 0 g trans fat), 5 mg sodium, 5 g carbohydrates (3 g fiber, 1 g sugar), 6 g protein
Trader Joe’s Blanched Almond Flour is a must-have for keto baking because it’s low in carbs and high in healthy fats. It is also gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
Best says, “Trader Joe’s Finely Ground Almond Flour is a great low-carb alternative to traditional flour, ideal for baking keto-friendly breads, cookies, and pancakes. Its nutty flavor and smooth texture make it a pantry essential for keto bakers. »
Coconut oil
Organic Virgin Coconut Oil from Trader Joe’s is carb-free and a fantastic source of healthy fats.
“Coconut oil is perfect for cooking, baking, or adding to smoothies for a keto-friendly fat boost,” says Best. “Its mild coconut flavor can enhance both sweet and savory dishes, making it a versatile kitchen staple.”
Jicama wraps
By 2 turns: 15 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 3 g carbohydrates (2 g fiber, <1 g sugar), 0 g protein
Next time you’re craving tacos or a wrap, Trader Joe’s Jicama Wraps are a low-carb alternative to tortillas.
Best says, “These thinly sliced jicama wraps offer a crunchy texture and subtle sweetness, adding variety to your low-carb meal options.”
Baked Cheese Bites
Per 1 ounce: 160 calories, 12 g fat (8 g saturated fat, 0 g trans fat), 260 mg sodium, <1 g carbohydrate (0 g fiber, 0 g sugar), 13 g protein
These Baked Cheese Bites are made entirely from baked cheese, providing a crunchy, carb-free snack. They also provide a healthy dose of protein and fat for keto dieters.
“Trader Joe’s Baked Cheese Bites are perfect for snacking on the go, adding to salads, or serving as a crunchy topping for soups,” says Best.
Creamy almond butter, no salt
For 2 tablespoons: 190 calories, 16 g fat (1 g saturated fat, 0 g trans fat), 0 mg sodium, 7 g carbohydrates (4 g fiber, 1 g sugar), 7 g protein
If you are a fan of nut butter, Trader Joe’s Creamy Almond Butter, No Salt is an obvious addition to your keto diet.
“This almond butter is a great source of healthy fats and protein, making it a nutritious addition to your keto diet,” says Best. “It can be enjoyed on its own, mixed into smoothies, or used as a dip for low-carb vegetables, providing a satisfying and versatile option.”
Creamy Spinach and Artichoke Dip
For 2 tablespoons: 40 calories, 3 g fat (1.5 g saturated fat, 0 g trans fat), 125 mg sodium, 2 g carbohydrates (0 g fiber, 0 g sugar), 2 g protein
“Low in carbs and high in flavor, Trader Joe’s Creamy Spinach and Artichoke Dip is a fantastic option for a keto-friendly appetizer or snack,” says Best. “Pair it with keto-friendly crackers or veggies for a delicious, creamy treat that’s easy to enjoy anytime.”
Lawyers
By://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients” target=”_blank”>1 cup, cubed: 240 calories, 22 g fat, 10.5 mg sodium, 13 g carbohydrates (10 g fiber, 1 g sugar), 3 g protein
Although not specific to Trader Joe’s, avocados are high in healthy fats and fiber, making them a staple of any healthy keto diet.
“Fresh avocados are ideal for adding to salads, making guacamole, or eating on their own with salt and pepper. Plus, their creamy texture and rich flavor are delicious,” says Best.
Subscribe to our newsletter !
#Trader #Joes #Keto #Foods #Weight #Loss
