5 Simplest Daily Workouts To Maintain Weight Loss | XpertsReviews.com

Maintaining weight loss can be just as difficult as shedding those extra pounds. However, with consistency and the right approach, it becomes more manageable. Daily workouts are a key part of this strategy because they help burn calories and build lean muscle mass, which stimulates metabolism. Here are five simple but effective daily workouts to maintain weight loss that I always recommend to clients.

Incorporating these workouts into your routine can help you maintain your new goal weight and stay healthy and fit in the long term. Remember to listen to your body and modify exercises if necessary based on your physical condition.

Keep reading to learn all about the five best simple daily workouts to maintain weight loss.

Workout #1: Walking Routine

Walking is one of the easiest and most accessible forms of exercise, making it perfect for daily maintenance workouts. Here are some exercises to incorporate into your walking routine:

1. Brisk walking

Start with a five-minute warm-up at a moderate pace. Increase your speed to a brisk walk for 20 to 30 minutes.

2. Interval training

Alternate between periods of brisk walking and slower recovery walks. Walk briskly for two minutes, then walk at a comfortable pace for one minute. Repeat this cycle for 20 to 30 minutes.

3. Inclined walking

Find a route with hills or use a treadmill with an incline feature. Walk uphill for 10 to 15 minutes, then walk on a flat surface for another 10 to 15 minutes.

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Workout #2: Bodyweight Circuit

Bodyweight exercises help you maintain weight loss effectively because they engage multiple muscle groups simultaneously. Here are some exercises to include in your bodyweight circuit:

1. Push-ups

Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor. Push back to the starting position. Aim for 10 to 15 repetitions.

2. Squats

Stand with your feet shoulder-width apart. Lower your body as if you were sitting in a chair. Push through your heels to return to standing. Do three sets of 12 to 15 repetitions.

3. Planks

Hold a plank position with your body in a straight line from head to heels. Engage your core muscles. Try to hold for 30 to 60 seconds.

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Workout #3: Cardio Kickboxing

Cardio kickboxing is a fun and effective way to maintain weight loss while improving cardiovascular health and coordination. Here are some basic movements to include in your routine:

1. Jab-Cross Combo

Stand in a fighting stance, with one foot forward and one foot back. Punch straight with your front hand (jab). Cross your back hand across your body to punch (cross). Repeat for one to two minutes.

2. Front kicks

Stand with your feet shoulder-width apart. Lift one knee and extend your leg straight out in front of you as if to kick. Alternate legs and perform 10 to 15 repetitions on each side.

3. Hooks

Start in fighting position. Bend your elbow and swing your arm horizontally across your body. Try hitting an imaginary opponent on the side of the head. Perform 10 to 15 repetitions on each side.

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Workout #4: Yoga Flow

Yoga not only helps maintain weight loss but also promotes flexibility, strength and mental well-being. Here are some simple yoga poses to include in your routine:

1. Downward Facing Dog

Start on all fours. Lift your hips toward the ceiling, straightening your arms and legs. Keep your heels pressed into the ground. Hold for 30 to 60 seconds.6254a4d1642c605c54bf1cab17d50f1e

2. Warrior II

Stand with your feet wide apart. Turn your right foot 90 degrees and your left foot slightly inward. Bend your right knee over your right ankle. Extend your arms out to the sides, parallel to the floor. Hold for 30 seconds, then switch sides.

3. Tree Pose

Stand straight with your feet hip-width apart. Shift your weight to your left foot. Place the sole of your right foot on the inside of your left thigh or calf. Bring your palms together at chest level. Hold for 30 seconds, then switch sides.

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Workout #5: High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is an effective way to burn calories and maintain weight loss in a short time. Here’s a simple HIIT workout to incorporate into your routine:

1. Jumping Jacks

Start standing with your feet together and your arms at your sides. Jump your feet wide while simultaneously raising your arms above your head. Quickly return to the starting position. Repeat for 30 seconds.

2. Burpees

Start in a standing position. Lower yourself into a squat position and place your hands on the floor. Return your feet to plank position. Perform a push-up. Return your feet to the squat position. Jump explosively into the air, extending your arms overhead. Repeat for 30 seconds.

3. Mountaineers

Start in a plank position with your hands directly under your shoulders. Engage your core and bring one knee toward your chest. Quickly switch legs, bringing the other knee toward your chest. Continue alternating legs as quickly as possible for 30 seconds.

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