What is the great equalizer between all living creatures – and yet no one likes to talk about it? Every organism, from protozoa to humans, reaches a point where it must produce waste. In other words, everyone poops! But if your usual routine involves pooping less than three times a weekchances are you won’t be too hot. The discomfort that accompanies constipation can leave you feeling lethargic, weak, and bloated that can disrupt your entire day. Fortunately, there are some simple diet solutions that can help get your bowels working at a healthy pace, including certain drinks that make you poop immediately.
To help you solve this problem, we consulted a few dietitians for their best recommendations for drinks that can help relieve constipation when you Really you have to go there. Read on to see what they say are effective drinks to help you poop – and for more tips on drinking habits that can impact your digestive system, be sure to check out the 4 Worst Drinks That Disrupt Your Digestion.
Water

“The first line of defense to relieve acute or chronic constipation is adequate hydration with water,” says a dietitian. Mélanie Marcus, MA, RD. “Think about it: Constipation is the result of digesting food that gets stuck in your intestines! Sometimes it’s just a matter of staying well hydrated to keep everything moving through the gut.”
“Adults should aim to consume half their body weight in ounces, or about 1.5 to 2 liters per day,” adds Marcus. “Mineral waters can additionally provide magnesium and sulfates, known for their laxative effects.”
Lemon water


According to a professional dietitian Caroline Thomason, RD, CDCES, lemons and their juice contain a form of vitamin C called citric acid, which research suggests can act as a natural laxative for some people without causing diarrhea.
“When consumed, lemon juice draws water into the gastrointestinal tract, which can stimulate the intestinal emptying process,” says Thomason.
Fresh chia


According to Lauren Manaker, MS, RDNdietitian and author of The recipe book for mom’s first pregnancy And Fueling male fertilityAnother drink that stimulates the smooth passage of your stools is known as chia fresca: a combination of chia seeds, water, and some lemon or lime zest. The insoluble fiber content of chia seeds helps soften your stools so that, like Cleveland Clinic notes, is theorized to have a laxative effect.
Coffee


“Coffee may be best known for its caffeine content, but drinking coffee can also trigger the digestive system to work, getting things moving naturally,” says Manaker.
While many may assume that coffee’s propensity to trigger your bowels is exclusively due to its caffeine content, a registered dietitian Kim Kulp, RDNowner of Connection to Gut Healthclaims that even decaffeinated coffee can help you defecate.
“Even without caffeine, coffee stimulates the gastrocolic reflex,” says Kulp. “[This] it’s when the stomach tells the colon to make room for what’s coming by contracting to make you poop. »
Fresh fruit juice


“Pear, apple and apricot juices can relieve constipation,” explains Ashley Kitchens, MPH, RDNplant-based dietitian and owner of Plant-centered nutrition. “Apple juice has a fairly high ratio of fructose, glucose, and sorbitol, which can help gently relieve constipation.”
Prune juice


“Prune juice naturally contains sorbitol, a natural laxative that can also cause gas,” says Manaker. “Drinking prune juice has been linked to better digestive results.”
A study evaluating the effects of prune juice concluded that this beverage was a safe and natural beverage to drink, especially in cases of chronic constipation. In a study published in the American Journal of Gastroenterologythese researchers found that “prune consumption significantly decreased hard, lumpy stools while increasing normal stools and did not increase soft, watery stools.” Consumption of prunes also alleviated subjective complaints of constipation and hard stools, without alteration of flatulence, diarrhea, loose stools or urgency. need to defecate. »
Aloe vera juice


Aloe vera contains a high number of antioxidants and can help speed up intestinal motility, which can help you poop. “There are research suggest that aloe vera acts as a laxative,” says Thomason. “Although the FDA does not recognize it as a safe or effective method of stimulating bowel movements.”
Real fresh ginger teas


Real teas, which include varieties of black and green teas, contain thousands of bioactive compounds, such as amino acids, caffeine, lignins, proteins, xanthines and flavonoids, making them a beverage choice comprehensive health capable of benefiting your body in many ways. manners. Black tea and green tea, in particular, tend to have higher caffeine content than other teas, giving them a mild laxative effect that can stimulate the digestive system. Adding ginger to your tea can enhance these effects, as ginger is known for its natural ability to aid digestion and stimulate bowel movements, helping you poop immediately.
#Drinks #Poop #Immediately